Nonfat Swiss cheese

USDA name: Cheese, Swiss, nonfat or fat free

168 calories in 1 cup, diced (132 g). 28.4 g protein, 3.4 g carbs and 0 g fat per 100 g.

Serving
1
= 132 g
168KCAL

Nonfat Swiss cheese, 1 cup, diced

168 calories

Protein
37.5 g
Carbs
4.5 g
Fat
0 g
Fiber
0 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 23.8 mg8%
Sodium 1,320 mg57%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 37.5 g
Vitamin D 0.13 mcg1%
Calcium 1,269 mg98%
Iron 0.22 mg1%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A6% 52.8 µg
  • Choline4% 20.3 mg
  • Thiamin (B1)2% 0.026 mg
  • Folate2% 7.9 µg
  • Niacin (B3)1% 0.12 mg
  • Vitamin D1% 0.13 µg
  • Vitamin E1% 0.092 mg
  • Vitamin K1% 0.66 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium98% 1,269 mg
  • Phosphorus64% 799 mg
  • Sodium57% 1,320 mg
  • Zinc47% 5.1 mg
  • Selenium30% 16.8 µg
  • Magnesium11% 47.5 mg
  • Copper4% 0.036 mg
  • Potassium3% 147 mg
  • Iron1% 0.22 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 98%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

Questions

How many calories are in nonfat swiss cheese?
1 cup, diced (132 g) has 168 calories, 37.5 g of protein, 4.5 g of carbohydrates and 0 g of fat.
How much protein is in nonfat swiss cheese?
28.4 g per 100 g, which is 89% of its calories.
How many net carbs are in nonfat swiss cheese?
3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.6 g
Energy127 kcal
Protein28.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na1,000 mg
Zinc, Zn3.9 mg
Copper, Cu0.027 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705738, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.