Cooked fish

USDA name: Fish, cooked, as ingredient

82 calories in 100 g. Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.56 g.

Serving
1
= 100 g
82KCAL

Cooked fish, 100 g

82 calories

Protein
19.4 g
Carbs
0 g
Fat
0.56 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories82
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.13 g1%
Cholesterol 66 mg22%
Sodium 115 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 0.5 mcg3%
Calcium 15 mg1%
Iron 0.23 mg1%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B615% 0.26 mg
  • Choline15% 82.3 mg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin E4% 0.58 mg
  • Folate3% 11 µg
  • Vitamin D3% 0.5 µg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin A2% 15 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Phosphorus24% 305 mg
  • Potassium7% 322 mg
  • Magnesium6% 25 mg
  • Sodium5% 115 mg
  • Zinc4% 0.4 mg
  • Copper3% 0.03 mg
  • Iron1% 0.23 mg
  • Calcium1% 15 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 5 of 76 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 10 of 76 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 24 of 76 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in cooked fish?
100 g: 82 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 0.56 g.
How much protein is in cooked fish?
19.4 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in cooked fish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80 g
Energy82 kcal
Protein19.4 g
Total lipid (fat)0.56 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.23 mg
Magnesium, Mg25 mg
Phosphorus, P305 mg
Potassium, K322 mg
Sodium, Na115 mg
Zinc, Zn0.4 mg
Copper, Cu0.03 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.075 mg
Niacin3.4 mg
Vitamin B-60.26 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total82.3 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.13 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.087 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.077 g
MUFA 16:10.005 g
MUFA 18:10.053 g
MUFA 20:10.008 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.019 g
PUFA 18:30.002 g
PUFA 18:40.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.055 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.