Fried fish fillet

USDA name: Fish fillet, fried as ingredient in sandwiches

195 calories in 100 g. 18.2 g protein, 8.3 g carbs and 10.1 g fat per 100 g.

Serving
1
= 100 g
195KCAL

Fried fish fillet, 100 g

195 calories

Protein
18.2 g
Carbs
8.3 g
Fat
10.1 g
Fiber
0.3 g
Sugars
0.14 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories195
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3.2 g16%
Cholesterol 60 mg20%
Sodium 240 mg10%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.3 g1%
Total Sugars 0.14 g
Protein 18.2 g
Vitamin D 0.5 mcg3%
Calcium 22 mg2%
Iron 0.8 mg4%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B616% 0.27 mg
  • Choline13% 71.9 mg
  • Vitamin K12% 14.7 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E10% 1.5 mg
  • Folate10% 38 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin D3% 0.5 µg
  • Vitamin A2% 17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 28.9 µg
  • Phosphorus20% 250 mg
  • Sodium10% 240 mg
  • Potassium7% 312 mg
  • Magnesium6% 25 mg
  • Copper5% 0.041 mg
  • Iron4% 0.8 mg
  • Zinc4% 0.44 mg
  • Calcium2% 22 mg

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Sodium

    Higher than 68%

    leastmost

  • Fiber

    Lower than 61%

    leastmost

Questions

How many calories are in fried fish fillet?
100 g has 195 calories, 18.2 g of protein, 8.3 g of carbohydrates and 10.1 g of fat.
How much protein is in fried fish fillet?
18.2 g per 100 g, which is 37% of its calories.
How many net carbs are in fried fish fillet?
8 g per 100 g: 8.3 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.1 g
Energy195 kcal
Protein18.2 g
Total lipid (fat)10.1 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca22 mg
Iron, Fe0.8 mg
Magnesium, Mg25 mg
Phosphorus, P250 mg
Potassium, K312 mg
Sodium, Na240 mg
Zinc, Zn0.44 mg
Copper, Cu0.041 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.11 mg
Niacin4.2 mg
Vitamin B-60.27 mg
Folate, total28 µg
Folic acid14 µg
Folate, food14 µg
Folate, DFE38 µg
Choline, total71.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)14.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.9 g
SFA 18:02.2 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.013 g
MUFA 18:12.9 g
MUFA 20:10.035 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.092 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710784, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.