Fish taco

USDA name: Taco, fish

413 calories in 1 large (150 g). Per 100 g, protein: 11.6 g, carbohydrates: 23 g, fat: 15.3 g.

Serving
1
= 150 g
413KCAL

Fish taco, 1 large

413 calories

Protein
17.4 g
Carbs
34.5 g
Fat
22.9 g
Fiber
3.8 g
Sugars
0.65 g

Nutrition Facts

Serving size1 large (150 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 3.6 g18%
Cholesterol 40.5 mg14%
Sodium 671 mg29%
Total Carbohydrate 34.5 g13%
Dietary Fiber 3.8 g13%
Total Sugars 0.65 g
Protein 17.4 g
Vitamin D 3.8 mcg19%
Calcium 63 mg5%
Iron 1.7 mg9%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)33% 5.2 mg
  • Vitamin E29% 4.3 mg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin D19% 3.8 µg
  • Vitamin K14% 17.4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Folate12% 48 µg
  • Choline11% 58.6 mg
  • Vitamin A2% 15 µg
  • Vitamin C1% 0.75 mg

minerals

% of the Daily Value in this serving

  • Selenium42% 23.1 µg
  • Sodium29% 671 mg
  • Phosphorus27% 339 mg
  • Copper15% 0.14 mg
  • Magnesium14% 60 mg
  • Zinc10% 1.1 mg
  • Iron9% 1.7 mg
  • Potassium7% 341 mg
  • Calcium5% 63 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 47 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 47 other records.

    leastmost

Questions

How many calories are in fish taco?
1 large (150 g): 413 calories; protein: 17.4 g, carbohydrates: 34.5 g, fat: 22.9 g.
How much protein is in fish taco?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fish taco?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.5 g
Energy275 kcal
Protein11.6 g
Total lipid (fat)15.3 g
Carbohydrate, by difference23 g
Fiber, total dietary2.5 g
Total Sugars0.43 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Magnesium, Mg40 mg
Phosphorus, P226 mg
Potassium, K227 mg
Sodium, Na447 mg
Zinc, Zn0.73 mg
Copper, Cu0.093 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin3.5 mg
Vitamin B-60.23 mg
Folate, total23 µg
Folic acid12 µg
Folate, food12 µg
Folate, DFE32 µg
Choline, total39.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.11 g
SFA 16:01.7 g
SFA 18:00.47 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.19 g
MUFA 18:15.6 g
MUFA 20:10.14 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:24.5 g
PUFA 18:30.53 g
PUFA 18:40.021 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.14 g
PUFA 22:5 n-3 (DPA)0.066 g
PUFA 22:6 n-3 (DHA)0.2 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708529, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.