Taco salad with chicken

USDA name: Taco or tostada salad with chicken

534 calories in 1 medium taco salad (320 g). Per 100 g, protein: 7.8 g, carbohydrates: 16.3 g, fat: 8 g.

Serving
1
= 320 g
534KCAL

Taco salad with chicken, 1 medium taco salad

534 calories

Protein
25.1 g
Carbs
52.1 g
Fat
25.7 g
Fiber
9 g
Sugars
5.7 g

Nutrition Facts

Serving size1 medium taco salad (320 g)
Amount per serving
Calories534
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 7.3 g37%
Cholesterol 60.8 mg20%
Sodium 1,008 mg44%
Total Carbohydrate 52.1 g19%
Dietary Fiber 9 g32%
Total Sugars 5.7 g
Protein 25.1 g
Vitamin D 0 mcg0%
Calcium 262 mg20%
Iron 5.1 mg28%
Potassium 704 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Folate38% 154 µg
  • Thiamin (B1)38% 0.46 mg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin K31% 36.8 µg
  • Vitamin E22% 3.3 mg
  • Vitamin B620% 0.33 mg
  • Vitamin B1213% 0.32 µg
  • Vitamin A11% 99.2 µg
  • Vitamin C11% 9.9 mg
  • Choline11% 60.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Sodium44% 1,008 mg
  • Copper37% 0.33 mg
  • Phosphorus33% 406 mg
  • Iron28% 5.1 mg
  • Zinc21% 2.3 mg
  • Calcium20% 262 mg
  • Magnesium15% 64 mg
  • Potassium15% 704 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in taco salad with chicken?
1 medium taco salad (320 g): 534 calories; protein: 25.1 g, carbohydrates: 52.1 g, fat: 25.7 g.
How much protein is in taco salad with chicken?
7.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in taco salad with chicken?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy167 kcal
Protein7.8 g
Total lipid (fat)8 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.8 g
Total Sugars1.8 g
Calcium, Ca82 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P127 mg
Potassium, K220 mg
Sodium, Na315 mg
Zinc, Zn0.71 mg
Copper, Cu0.1 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.14 mg
Riboflavin0.13 mg
Niacin2.2 mg
Vitamin B-60.1 mg
Folate, total40 µg
Folic acid11 µg
Folate, food29 µg
Folate, DFE48 µg
Choline, total18.8 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol15 µg
Carotene, beta170 µg
Carotene, alpha20 µg
Cryptoxanthin, beta14 µg
Lycopene272 µg
Lutein + zeaxanthin116 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00.029 g
SFA 6:00.024 g
SFA 8:00.016 g
SFA 10:00.037 g
SFA 12:00.044 g
SFA 14:00.15 g
SFA 16:01.4 g
SFA 18:00.53 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.15 g
MUFA 18:12.9 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708509, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.