Taco salad with chicken and sour cream

USDA name: Taco or tostada salad with chicken and sour cream

209 calories in 1 cup (122 g). Per 100 g, protein: 7.2 g, carbohydrates: 15 g, fat: 9.3 g.

Serving
1
= 122 g
209KCAL

Taco salad with chicken and sour cream, 1 cup

209 calories

Protein
8.8 g
Carbs
18.3 g
Fat
11.3 g
Fiber
3 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 4.1 g20%
Cholesterol 28.1 mg9%
Sodium 344 mg15%
Total Carbohydrate 18.3 g7%
Dietary Fiber 3 g11%
Total Sugars 2.4 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 1.7 mg9%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)13% 0.16 mg
  • Folate13% 52.5 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin K10% 12.6 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin A6% 56.1 µg
  • Vitamin B125% 0.11 µg
  • Choline4% 23.1 mg
  • Vitamin C4% 3.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Sodium15% 344 mg
  • Copper12% 0.11 mg
  • Phosphorus12% 151 mg
  • Iron9% 1.7 mg
  • Calcium8% 104 mg
  • Zinc7% 0.82 mg
  • Magnesium6% 23.2 mg
  • Potassium6% 259 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in taco salad with chicken and sour cream?
1 cup (122 g): 209 calories; protein: 8.8 g, carbohydrates: 18.3 g, fat: 11.3 g.
How much protein is in taco salad with chicken and sour cream?
7.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in taco salad with chicken and sour cream?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water67.2 g
Energy171 kcal
Protein7.2 g
Total lipid (fat)9.3 g
Carbohydrate, by difference15 g
Fiber, total dietary2.5 g
Total Sugars2 g
Calcium, Ca85 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P124 mg
Potassium, K212 mg
Sodium, Na282 mg
Zinc, Zn0.67 mg
Copper, Cu0.091 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.13 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.096 mg
Folate, total36 µg
Folic acid10 µg
Folate, food26 µg
Folate, DFE43 µg
Choline, total18.9 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol32 µg
Carotene, beta149 µg
Carotene, alpha17 µg
Cryptoxanthin, beta12 µg
Lycopene239 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00.029 g
SFA 6:00.046 g
SFA 8:00.032 g
SFA 10:00.08 g
SFA 12:00.11 g
SFA 14:00.35 g
SFA 16:01.8 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.17 g
MUFA 18:13.1 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708512, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.