Cheese taco

USDA name: Taco, cheese only

385 calories in 1 large (140 g). Per 100 g, protein: 12.2 g, carbohydrates: 27.8 g, fat: 13.4 g.

Serving
1
= 140 g
385KCAL

Cheese taco, 1 large

385 calories

Protein
17.1 g
Carbs
38.9 g
Fat
18.8 g
Fiber
5.3 g
Sugars
1.2 g

Nutrition Facts

Serving size1 large (140 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 9.9 g50%
Cholesterol 50.4 mg17%
Sodium 435 mg19%
Total Carbohydrate 38.9 g14%
Dietary Fiber 5.3 g19%
Total Sugars 1.2 g
Protein 17.1 g
Vitamin D 0.14 mcg1%
Calcium 440 mg34%
Iron 1.1 mg6%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin A13% 119 µg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)8% 0.094 mg
  • Choline4% 19.6 mg
  • Vitamin E3% 0.48 mg
  • Folate3% 12.6 µg
  • Vitamin K1% 1.1 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus41% 510 mg
  • Calcium34% 440 mg
  • Selenium30% 16.4 µg
  • Zinc28% 3.1 mg
  • Sodium19% 435 mg
  • Magnesium18% 75.6 mg
  • Copper15% 0.13 mg
  • Iron6% 1.1 mg
  • Potassium4% 209 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 47 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in cheese taco?
1 large (140 g): 385 calories; protein: 17.1 g, carbohydrates: 38.9 g, fat: 18.8 g.
How much protein is in cheese taco?
12.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cheese taco?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.6 g
Energy275 kcal
Protein12.2 g
Total lipid (fat)13.4 g
Carbohydrate, by difference27.8 g
Fiber, total dietary3.8 g
Total Sugars0.86 g
Calcium, Ca314 mg
Iron, Fe0.76 mg
Magnesium, Mg54 mg
Phosphorus, P364 mg
Potassium, K149 mg
Sodium, Na311 mg
Zinc, Zn2.2 mg
Copper, Cu0.096 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.17 mg
Niacin0.93 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol85 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated7.1 g
SFA 4:00.3 g
SFA 6:00.16 g
SFA 8:00.12 g
SFA 10:00.26 g
SFA 12:00.35 g
SFA 14:01.1 g
SFA 16:03.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.26 g
MUFA 18:13.1 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.094 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708533, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.