Taco salad with meat

USDA name: Taco or tostada salad with meat

564 calories in 1 medium taco salad (315 g). 7.5 g protein, 16.5 g carbs and 9.3 g fat per 100 g.

Serving
1
= 315 g
564KCAL

Taco salad with meat, 1 medium taco salad

564 calories

Protein
23.5 g
Carbs
51.9 g
Fat
29.4 g
Fiber
9.1 g
Sugars
5.7 g

Nutrition Facts

Serving size1 medium taco salad (315 g)
Amount per serving
Calories564
% Daily Value*
Total Fat 29.4 g38%
Saturated Fat 9.1 g45%
Cholesterol 47.3 mg16%
Sodium 1,005 mg44%
Total Carbohydrate 51.9 g19%
Dietary Fiber 9.1 g33%
Total Sugars 5.7 g
Protein 23.5 g
Vitamin D 0 mcg0%
Calcium 265 mg20%
Iron 5.7 mg32%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate39% 154 µg
  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin K31% 37.5 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B622% 0.37 mg
  • Vitamin E21% 3.2 mg
  • Choline11% 63 mg
  • Vitamin C11% 9.8 mg
  • Vitamin A11% 94.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Sodium44% 1,005 mg
  • Copper37% 0.34 mg
  • Zinc36% 4 mg
  • Iron32% 5.7 mg
  • Phosphorus30% 378 mg
  • Calcium20% 265 mg
  • Magnesium15% 63 mg
  • Potassium15% 699 mg

How it compares

Against the 48 foods in Burritos and tacos, per 100 g.

  • Vitamin C

    Higher than 92%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Carbohydrates

    Lower than 81%

    leastmost

  • Sugars

    Higher than 77%

    leastmost

Questions

How many calories are in taco salad with meat?
1 medium taco salad (315 g) has 564 calories, 23.5 g of protein, 51.9 g of carbohydrates and 29.4 g of fat.
How much protein is in taco salad with meat?
7.5 g per 100 g, which is 17% of its calories.
How many net carbs are in taco salad with meat?
13.6 g per 100 g: 16.5 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.2 g
Energy179 kcal
Protein7.5 g
Total lipid (fat)9.3 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Calcium, Ca84 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P120 mg
Potassium, K222 mg
Sodium, Na319 mg
Zinc, Zn1.3 mg
Copper, Cu0.11 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.14 mg
Riboflavin0.13 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total41 µg
Folic acid12 µg
Folate, food29 µg
Folate, DFE49 µg
Choline, total20 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol15 µg
Carotene, beta173 µg
Carotene, alpha20 µg
Cryptoxanthin, beta14 µg
Lycopene276 µg
Lutein + zeaxanthin117 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00.029 g
SFA 6:00.024 g
SFA 8:00.016 g
SFA 10:00.038 g
SFA 12:00.046 g
SFA 14:00.21 g
SFA 16:01.7 g
SFA 18:00.74 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.17 g
MUFA 18:13.4 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708508, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.