Meatless taco salad with sour cream

USDA name: Taco or tostada salad, meatless with sour cream

204 calories in 1 cup (122 g). Per 100 g, protein: 5 g, carbohydrates: 17.6 g, fat: 8.7 g.

Serving
1
= 122 g
204KCAL

Meatless taco salad with sour cream, 1 cup

204 calories

Protein
6.1 g
Carbs
21.4 g
Fat
10.6 g
Fiber
4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 3.9 g20%
Cholesterol 13.4 mg4%
Sodium 294 mg13%
Total Carbohydrate 21.4 g8%
Dietary Fiber 4 g14%
Total Sugars 2.5 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.9 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 62.2 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin K11% 12.9 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E7% 1.1 mg
  • Vitamin A6% 50 µg
  • Vitamin B65% 0.085 mg
  • Vitamin C4% 3.5 mg
  • Choline3% 17.7 mg
  • Vitamin B123% 0.061 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Selenium14% 7.8 µg
  • Sodium13% 294 mg
  • Phosphorus11% 138 mg
  • Iron11% 1.9 mg
  • Calcium8% 110 mg
  • Zinc6% 0.68 mg
  • Magnesium6% 25.6 mg
  • Potassium6% 270 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in meatless taco salad with sour cream?
1 cup (122 g): 204 calories; protein: 6.1 g, carbohydrates: 21.4 g, fat: 10.6 g.
How much protein is in meatless taco salad with sour cream?
5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meatless taco salad with sour cream?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.3 g
Energy167 kcal
Protein5 g
Total lipid (fat)8.7 g
Carbohydrate, by difference17.6 g
Fiber, total dietary3.3 g
Total Sugars2 g
Calcium, Ca90 mg
Iron, Fe1.6 mg
Magnesium, Mg21 mg
Phosphorus, P113 mg
Potassium, K221 mg
Sodium, Na241 mg
Zinc, Zn0.56 mg
Copper, Cu0.11 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin1.1 mg
Vitamin B-60.07 mg
Folate, total44 µg
Folic acid10 µg
Folate, food34 µg
Folate, DFE51 µg
Choline, total14.5 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol32 µg
Carotene, beta110 µg
Carotene, alpha12 µg
Cryptoxanthin, beta2 µg
Lycopene244 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00.03 g
SFA 6:00.047 g
SFA 8:00.032 g
SFA 10:00.081 g
SFA 12:00.11 g
SFA 14:00.35 g
SFA 16:01.7 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.12 g
MUFA 18:12.9 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708513, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.