Meatless taco salad

USDA name: Taco or tostada salad, meatless

507 calories in 1 medium taco salad (311 g). Per 100 g, protein: 5.3 g, carbohydrates: 19.3 g, fat: 7.4 g.

Serving
1
= 311 g
507KCAL

Meatless taco salad, 1 medium taco salad

507 calories

Protein
16.4 g
Carbs
60 g
Fat
22.9 g
Fiber
11.5 g
Sugars
5.7 g

Nutrition Facts

Serving size1 medium taco salad (311 g)
Amount per serving
Calories507
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 6.6 g33%
Cholesterol 15.6 mg5%
Sodium 833 mg36%
Total Carbohydrate 60 g22%
Dietary Fiber 11.5 g41%
Total Sugars 5.7 g
Protein 16.4 g
Vitamin D 0 mcg0%
Calcium 271 mg21%
Iron 5.6 mg31%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 180 µg
  • Thiamin (B1)42% 0.5 mg
  • Vitamin K31% 37 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin E21% 3.1 mg
  • Vitamin B614% 0.23 mg
  • Vitamin C11% 10 mg
  • Vitamin A9% 80.9 µg
  • Choline8% 42.9 mg
  • Vitamin B126% 0.16 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.39 mg
  • Selenium38% 21.1 µg
  • Sodium36% 833 mg
  • Iron31% 5.6 mg
  • Phosphorus28% 355 mg
  • Calcium21% 271 mg
  • Magnesium17% 71.5 mg
  • Zinc16% 1.8 mg
  • Potassium15% 718 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in meatless taco salad?
1 medium taco salad (311 g): 507 calories; protein: 16.4 g, carbohydrates: 60 g, fat: 22.9 g.
How much protein is in meatless taco salad?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meatless taco salad?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.6 g
Energy163 kcal
Protein5.3 g
Total lipid (fat)7.4 g
Carbohydrate, by difference19.3 g
Fiber, total dietary3.7 g
Total Sugars1.8 g
Calcium, Ca87 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P114 mg
Potassium, K231 mg
Sodium, Na268 mg
Zinc, Zn0.58 mg
Copper, Cu0.13 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60.075 mg
Folate, total50 µg
Folic acid12 µg
Folate, food38 µg
Folate, DFE58 µg
Choline, total13.8 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol14 µg
Carotene, beta126 µg
Carotene, alpha14 µg
Cryptoxanthin, beta2 µg
Lycopene279 µg
Lutein + zeaxanthin116 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated2.1 g
SFA 4:00.03 g
SFA 6:00.025 g
SFA 8:00.016 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.095 g
MUFA 18:12.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708510, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.