Taco salad with meat and sour cream

USDA name: Taco or tostada salad with meat and sour cream

221 calories in 1 cup (122 g). Per 100 g, protein: 6.9 g, carbohydrates: 15.1 g, fat: 10.4 g.

Serving
1
= 122 g
221KCAL

Taco salad with meat and sour cream, 1 cup

221 calories

Protein
8.4 g
Carbs
18.4 g
Fat
12.7 g
Fiber
3 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.7 g24%
Cholesterol 24.4 mg8%
Sodium 349 mg15%
Total Carbohydrate 18.4 g7%
Dietary Fiber 3 g11%
Total Sugars 2.4 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 1.9 mg11%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Folate13% 52.5 µg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin K11% 12.9 µg
  • Vitamin B68% 0.13 mg
  • Vitamin E8% 1.1 mg
  • Vitamin A6% 56.1 µg
  • Choline4% 24.3 mg
  • Vitamin C4% 3.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Sodium15% 349 mg
  • Zinc13% 1.4 mg
  • Copper13% 0.11 mg
  • Phosphorus12% 144 mg
  • Iron11% 1.9 mg
  • Calcium8% 106 mg
  • Potassium6% 261 mg
  • Magnesium6% 23.2 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in taco salad with meat and sour cream?
1 cup (122 g): 221 calories; protein: 8.4 g, carbohydrates: 18.4 g, fat: 12.7 g.
How much protein is in taco salad with meat and sour cream?
6.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in taco salad with meat and sour cream?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.1 g
Energy181 kcal
Protein6.9 g
Total lipid (fat)10.4 g
Carbohydrate, by difference15.1 g
Fiber, total dietary2.5 g
Total Sugars2 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P118 mg
Potassium, K214 mg
Sodium, Na286 mg
Zinc, Zn1.1 mg
Copper, Cu0.093 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.13 mg
Riboflavin0.13 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total36 µg
Folic acid10 µg
Folate, food26 µg
Folate, DFE43 µg
Choline, total19.9 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol32 µg
Carotene, beta151 µg
Carotene, alpha17 µg
Cryptoxanthin, beta12 µg
Lycopene241 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated3.9 g
SFA 4:00.029 g
SFA 6:00.047 g
SFA 8:00.032 g
SFA 10:00.08 g
SFA 12:00.11 g
SFA 14:00.4 g
SFA 16:02.1 g
SFA 18:00.85 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.18 g
MUFA 18:13.5 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708511, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.