Bean taco, no cheese

USDA name: Taco, with beans, no cheese

251 calories in 1 large (150 g). Per 100 g, protein: 5 g, carbohydrates: 24 g, fat: 6.2 g.

Serving
1
= 150 g
251KCAL

Bean taco, no cheese, 1 large

251 calories

Protein
7.5 g
Carbs
36 g
Fat
9.3 g
Fiber
6.8 g
Sugars
0.96 g

Nutrition Facts

Serving size1 large (150 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 608 mg26%
Total Carbohydrate 36 g13%
Dietary Fiber 6.8 g24%
Total Sugars 0.96 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 70.5 mg5%
Iron 1.9 mg11%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.21 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin K7% 8.1 µg
  • Folate6% 25.5 µg
  • Choline5% 27.4 mg
  • Vitamin C1% 0.75 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 608 mg
  • Copper22% 0.2 mg
  • Phosphorus20% 251 mg
  • Magnesium17% 70.5 mg
  • Selenium15% 8.4 µg
  • Zinc11% 1.2 mg
  • Iron11% 1.9 mg
  • Potassium8% 384 mg
  • Calcium5% 70.5 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 47 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 47 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in bean taco, no cheese?
1 large (150 g): 251 calories; protein: 7.5 g, carbohydrates: 36 g, fat: 9.3 g.
How much protein is in bean taco, no cheese?
5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bean taco, no cheese?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.7 g
Energy167 kcal
Protein5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference24 g
Fiber, total dietary4.5 g
Total Sugars0.64 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Magnesium, Mg47 mg
Phosphorus, P167 mg
Potassium, K256 mg
Sodium, Na405 mg
Zinc, Zn0.81 mg
Copper, Cu0.13 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.079 mg
Riboflavin0.07 mg
Niacin0.75 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total18.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.015 g
SFA 16:00.76 g
SFA 18:00.24 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.029 g
MUFA 18:12.2 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708532, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.