Taco

USDA name: Taco, Nfs

394 calories in 1 large (160 g). Per 100 g, protein: 15.3 g, carbohydrates: 15.6 g, fat: 13.6 g.

Serving
1
= 160 g
394KCAL

Taco, 1 large

394 calories

Protein
24.5 g
Carbs
25 g
Fat
21.7 g
Fiber
3.5 g
Sugars
0.53 g

Nutrition Facts

Serving size1 large (160 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 6.7 g33%
Cholesterol 72 mg24%
Sodium 587 mg26%
Total Carbohydrate 25 g9%
Dietary Fiber 3.5 g13%
Total Sugars 0.53 g
Protein 24.5 g
Vitamin D 0 mcg0%
Calcium 86.4 mg7%
Iron 2.6 mg15%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 74.7 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin K6% 7.5 µg
  • Folate2% 9.6 µg
  • Vitamin A1% 11.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc52% 5.7 mg
  • Selenium42% 22.9 µg
  • Phosphorus28% 352 mg
  • Sodium26% 587 mg
  • Copper17% 0.15 mg
  • Iron15% 2.6 mg
  • Magnesium14% 57.6 mg
  • Potassium7% 347 mg
  • Calcium7% 86.4 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in taco?
1 large (160 g): 394 calories; protein: 24.5 g, carbohydrates: 25 g, fat: 21.7 g.
How much protein is in taco?
15.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in taco?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54 g
Energy246 kcal
Protein15.3 g
Total lipid (fat)13.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary2.2 g
Total Sugars0.33 g
Calcium, Ca54 mg
Iron, Fe1.6 mg
Magnesium, Mg36 mg
Phosphorus, P220 mg
Potassium, K217 mg
Sodium, Na367 mg
Zinc, Zn3.6 mg
Copper, Cu0.095 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.12 mg
Niacin3.1 mg
Vitamin B-60.28 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total46.7 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated4.2 g
SFA 4:00.018 g
SFA 6:00.01 g
SFA 8:00.007 g
SFA 10:00.02 g
SFA 12:00.028 g
SFA 14:00.3 g
SFA 16:02.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.32 g
MUFA 18:15.1 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708514, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.