Beef taco filling

USDA name: Beef taco filling: beef, cheese, tomato, taco sauce

369 calories in 1 cup (204 g). Per 100 g, protein: 13 g, carbohydrates: 6.4 g, fat: 11.3 g.

Serving
1
= 204 g
369KCAL

Beef taco filling, 1 cup

369 calories

Protein
26.5 g
Carbs
13 g
Fat
23.1 g
Fiber
1.8 g
Sugars
8.3 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 10.7 g54%
Cholesterol 89.8 mg30%
Sodium 965 mg42%
Total Carbohydrate 13 g5%
Dietary Fiber 1.8 g7%
Total Sugars 8.3 g
Protein 26.5 g
Vitamin D 0.2 mcg1%
Calcium 265 mg20%
Iron 2.3 mg13%
Potassium 557 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A16% 141 µg
  • Vitamin C15% 13.5 mg
  • Choline13% 69.6 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K10% 11.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 30.6 µg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium43% 23.9 µg
  • Sodium42% 965 mg
  • Phosphorus26% 326 mg
  • Calcium20% 265 mg
  • Copper17% 0.16 mg
  • Iron13% 2.3 mg
  • Potassium12% 557 mg
  • Magnesium8% 34.7 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in beef taco filling?
1 cup (204 g): 369 calories; protein: 26.5 g, carbohydrates: 13 g, fat: 23.1 g.
How much protein is in beef taco filling?
13 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beef taco filling?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.9 g
Energy181 kcal
Protein13 g
Total lipid (fat)11.3 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.9 g
Total Sugars4.1 g
Calcium, Ca130 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P160 mg
Potassium, K273 mg
Sodium, Na473 mg
Zinc, Zn2.6 mg
Copper, Cu0.077 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.054 mg
Riboflavin0.15 mg
Niacin2.3 mg
Vitamin B-60.21 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total34.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol51 µg
Carotene, beta207 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene3,668 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated5.3 g
SFA 4:00.1 g
SFA 6:00.085 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.62 g
SFA 16:02.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.26 g
MUFA 18:13 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706750, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.