Foods high in phosphorus

Crude rice bran tops the list with 1,979 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)1,979 mg158% DV
  2. 2Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)1,538 mg123% DV
  3. 3Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)1,538 mg123% DV
  4. 4Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1,501 mg120% DV
  5. 5Wheat germNot included in a food category · 1 cup (120 g)1,375 mg110% DV
  6. 6Dried sweet wheyDairy and Egg Products · 1 cup (145 g)1,351 mg108% DV
  7. 7Soybeans, rawLegumes and Legume Products · 1 cup (186 g)1,309 mg105% DV
  8. 8Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1,295 mg104% DV
  9. 9Fat-free cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)1,255 mg100% DV
  10. 10Dry milk, not reconstitutedNot included in a food category · 1 cup (128 g)1,239 mg99% DV
  11. 11High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)1,200 mg96% DV
  12. 12Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)1,162 mg93% DV
  13. 13Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)1,162 mg93% DV
  14. 14Dried buttermilkDairy and Egg Products · 1 cup (120 g)1,120 mg90% DV
  15. 15Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)1,114 mg89% DV
  16. 16White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)1,107 mg89% DV
  17. 17Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)1,107 mg89% DV
  18. 18Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)1,102 mg88% DV
  19. 19Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1,095 mg88% DV
  20. 20Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1,075 mg86% DV
  21. 21Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)993 mg79% DV
  22. 22Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)993 mg79% DV
  23. 23White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)981 mg78% DV
  24. 24Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)981 mg78% DV
  25. 25Durum wheatCereal Grains and Pasta · 1 cup (192 g)975 mg78% DV
  26. 26Crude wheat germCereal Grains and Pasta · 1 cup (115 g)968 mg77% DV
  27. 27Raw mothbeansLegumes and Legume Products · 1 cup (196 g)958 mg77% DV
  28. 28Small white beans, rawLegumes and Legume Products · 1 cup (215 g)957 mg77% DV
  29. 29Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)956 mg77% DV
  30. 30Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)934 mg75% DV
  31. 31Egg, sausage, and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (285 g)921 mg74% DV
  32. 32Egg, bacon, and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (240 g)905 mg72% DV
  33. 33Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)887 mg71% DV
  34. 34Pink beans, rawLegumes and Legume Products · 1 cup (210 g)872 mg70% DV
  35. 35Sardine sandwichSeafood sandwiches · 1 large sandwich (270 g)869 mg70% DV
  36. 36White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)860 mg69% DV
  37. 37Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)860 mg69% DV
  38. 38Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)855 mg68% DV
  39. 39Navy beans, rawLegumes and Legume Products · 1 cup (208 g)847 mg68% DV
  40. 40Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)837 mg67% DV
  41. 41Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)828 mg66% DV
  42. 42Uncooked teffCereal Grains and Pasta · 1 cup (193 g)828 mg66% DV
  43. 43Egg biscuit sandwichEgg/breakfast sandwiches · 1 large (220 g)825 mg66% DV
  44. 44Winged beans, rawLegumes and Legume Products · 1 cup (182 g)821 mg66% DV
  45. 45Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)820 mg66% DV
  46. 46Cheese pizza toppingPizza · 1 cup (215 g)819 mg66% DV
  47. 47Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)818 mg65% DV
  48. 48Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)816 mg65% DV
  49. 49OatsCereal Grains and Pasta · 1 cup (156 g)816 mg65% DV
  50. 50Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)810 mg65% DV
  51. 51Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)808 mg65% DV
  52. 52Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)808 mg65% DV
  53. 53Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)797 mg64% DV
  54. 54Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)796 mg64% DV
  55. 55Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)796 mg64% DV
  56. 56Fried fish sandwich, wheat bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)794 mg64% DV
  57. 57Biscuit with hamFast Foods · 1 biscuit (162 g)794 mg64% DV
  58. 58Raw pinto beansLegumes and Legume Products · 1 cup (193 g)793 mg63% DV
  59. 59Raw lupin beansLegumes and Legume Products · 1 cup (180 g)792 mg63% DV
  60. 60Sausage and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (205 g)791 mg63% DV
  61. 61TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)788 mg63% DV
  62. 62Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)785 mg63% DV
  63. 63Malt syrupSweets · 1 cup (332 g)784 mg63% DV
  64. 64Club sandwichDeli and cured meat sandwiches · 1 large (290 g)783 mg63% DV
  65. 65Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)781 mg62% DV
  66. 66Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)780 mg62% DV
  67. 67Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)779 mg62% DV
  68. 68Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)777 mg62% DV
  69. 69Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)774 mg62% DV
  70. 70Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)769 mg62% DV
  71. 71Dried acid wheyDairy and Egg Products · 1 cup (57 g)769 mg62% DV
  72. 72Turkey and ham sandwich or sub, cheese, restaurantDeli and cured meat sandwiches · 1 large (295 g)761 mg61% DV
  73. 73Mung beans, rawLegumes and Legume Products · 1 cup (207 g)760 mg61% DV
  74. 74On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)757 mg61% DV
  75. 75Ham biscuit sandwichEgg/breakfast sandwiches · 1 large (165 g)754 mg60% DV
  76. 76Fried chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)753 mg60% DV
  77. 77Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)752 mg60% DV
  78. 78Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)751 mg60% DV
  79. 79Raw kidney beansLegumes and Legume Products · 1 cup (184 g)749 mg60% DV
  80. 80Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)747 mg60% DV
  81. 81Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)747 mg60% DV
  82. 82Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)747 mg60% DV
  83. 83California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)745 mg60% DV
  84. 84Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)744 mg60% DV
  85. 85Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)744 mg60% DV
  86. 86Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)737 mg59% DV
  87. 87Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)736 mg59% DV
  88. 88Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)732 mg59% DV
  89. 89Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)732 mg59% DV
  90. 90Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)732 mg59% DV
  91. 91Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)731 mg59% DV
  92. 92Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)728 mg58% DV
  93. 93Egg and sausage biscuit sandwichEgg/breakfast sandwiches · 1 large (250 g)728 mg58% DV
  94. 94Egg and bacon biscuit sandwichEgg/breakfast sandwiches · 1 large (210 g)727 mg58% DV
  95. 95Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)725 mg58% DV
  96. 96Fried fish sandwich, white bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)725 mg58% DV
  97. 97Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)724 mg58% DV
  98. 98Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)724 mg58% DV
  99. 99Fried fish sandwich, fast food, cheeseSeafood sandwiches · 1 large sandwich (302 g)722 mg58% DV
  100. 100Multi-meat sandwich or sub, cheese, restaurantDeli and cured meat sandwiches · 1 large (285 g)721 mg58% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.