Turkey and ham sandwich or sub, cheese, restaurant

USDA name: Turkey and ham sandwich or sub, with cheese, restaurant

563 calories in 1 large (295 g). Per 100 g, protein: 14.5 g, carbohydrates: 16.6 g, fat: 7.3 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: the least iron of them, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 295 g
563KCAL
Where the calories come from

Turkey and ham sandwich or sub, cheese, restaurant, 1 large

563 calories

  • Protein42.7 g31% of calories
  • Carbs49 g35% of calories

    incl. 2.1 g fiber · 6.8 g sugars

  • Fat21.4 g34% of calories

Nutrition Facts

Serving size1 large (295 g)
Amount per serving
Calories563
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 9.3 g47%
Cholesterol 109 mg36%
Sodium 2,210 mg96%
Total Carbohydrate 49 g18%
Dietary Fiber 2.1 g7%
Total Sugars 6.8 g
Protein 42.7 g
Vitamin D 2.1 mcg10%
Calcium 590 mg45%
Iron 4.1 mg23%
Potassium 811 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)92% 14.7 mg
  • Thiamin (B1)65% 0.78 mg
  • Riboflavin (B2)54% 0.71 mg
  • Vitamin B1252% 1.2 µg
  • Vitamin B645% 0.77 mg
  • Folate41% 165 µg
  • Choline18% 97.3 mg
  • Vitamin A13% 115 µg
  • Vitamin D10% 2.1 µg
  • Vitamin E6% 0.83 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium121% 66.7 µg
  • Sodium96% 2,210 mg
  • Phosphorus61% 761 mg
  • Calcium45% 590 mg
  • Zinc37% 4.1 mg
  • Iron23% 4.1 mg
  • Copper21% 0.19 mg
  • Potassium17% 811 mg
  • Magnesium16% 67.8 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lowest of all

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 2 of 62 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in turkey and ham sandwich or sub, cheese, restaurant?
1 large (295 g): 563 calories; protein: 42.7 g, carbohydrates: 49 g, fat: 21.4 g.
How much protein is in turkey and ham sandwich or sub, cheese, restaurant?
14.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in turkey and ham sandwich or sub, cheese, restaurant?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy191 kcal
Protein14.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference16.6 g
Fiber, total dietary0.7 g
Total Sugars2.3 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P258 mg
Potassium, K275 mg
Sodium, Na749 mg
Zinc, Zn1.4 mg
Copper, Cu0.063 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin5 mg
Vitamin B-60.26 mg
Folate, total38 µg
Folic acid27 µg
Folate, food11 µg
Folate, DFE56 µg
Choline, total33 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.2 g
SFA 4:00.087 g
SFA 6:00.067 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:01.6 g
SFA 18:00.64 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.13 g
MUFA 18:11.8 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707094, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.