Turkey and ham sandwich or sub, restaurant

408 calories in 1 large (250 g). Per 100 g, protein: 13.5 g, carbohydrates: 18.6 g, fat: 3.7 g.

Serving
1
= 250 g
408KCAL

Turkey and ham sandwich or sub, restaurant, 1 large

408 calories

Protein
33.7 g
Carbs
46.4 g
Fat
9.2 g
Fiber
2 g
Sugars
5.5 g

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.4 g12%
Cholesterol 72.5 mg24%
Sodium 1,763 mg77%
Total Carbohydrate 46.4 g17%
Dietary Fiber 2 g7%
Total Sugars 5.5 g
Protein 33.7 g
Vitamin D 0.75 mcg4%
Calcium 205 mg16%
Iron 3.8 mg21%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)91% 14.6 mg
  • Thiamin (B1)63% 0.76 mg
  • Vitamin B643% 0.72 mg
  • Riboflavin (B2)42% 0.55 mg
  • Folate39% 158 µg
  • Vitamin B1224% 0.57 µg
  • Choline16% 87 mg
  • Vitamin D4% 0.75 µg
  • Vitamin E4% 0.53 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium103% 56.5 µg
  • Sodium77% 1,763 mg
  • Phosphorus41% 510 mg
  • Zinc25% 2.8 mg
  • Iron21% 3.8 mg
  • Copper19% 0.17 mg
  • Calcium16% 205 mg
  • Potassium16% 740 mg
  • Magnesium13% 55 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 62 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 62 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 5 of 62 other records.

    leastmost

Questions

How many calories are in turkey and ham sandwich or sub, restaurant?
1 large (250 g): 408 calories; protein: 33.7 g, carbohydrates: 46.4 g, fat: 9.2 g.
How much protein is in turkey and ham sandwich or sub, restaurant?
13.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in turkey and ham sandwich or sub, restaurant?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.3 g
Energy163 kcal
Protein13.5 g
Total lipid (fat)3.7 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.8 g
Total Sugars2.2 g
Calcium, Ca82 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K296 mg
Sodium, Na705 mg
Zinc, Zn1.1 mg
Copper, Cu0.068 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.22 mg
Niacin5.8 mg
Vitamin B-60.29 mg
Folate, total41 µg
Folic acid31 µg
Folate, food10 µg
Folate, DFE63 µg
Choline, total34.8 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.94 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.027 g
SFA 16:00.6 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.072 g
MUFA 18:11 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707093, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.