Multi-meat sandwich or sub, cheese, restaurant

USDA name: Multiple meat sandwich or sub, with cheese, restaurant

593 calories in 1 large (285 g). Per 100 g, protein: 14.2 g, carbohydrates: 17.2 g, fat: 9.1 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: less fiber than 97%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 285 g
593KCAL
Where the calories come from

Multi-meat sandwich or sub, cheese, restaurant, 1 large

593 calories

  • Protein40.6 g27% of calories
  • Carbs49 g33% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat25.8 g39% of calories

Nutrition Facts

Serving size1 large (285 g)
Amount per serving
Calories593
% Daily Value*
Total Fat 25.8 g33%
Saturated Fat 10.8 g54%
Cholesterol 120 mg40%
Sodium 2,197 mg96%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 40.6 g
Vitamin D 2 mcg10%
Calcium 604 mg46%
Iron 4.5 mg25%
Potassium 824 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)82% 13.2 mg
  • Vitamin B1269% 1.7 µg
  • Thiamin (B1)57% 0.68 mg
  • Riboflavin (B2)52% 0.67 mg
  • Vitamin B641% 0.7 mg
  • Folate41% 162 µg
  • Choline18% 96.3 mg
  • Vitamin A13% 114 µg
  • Vitamin D10% 2 µg
  • Vitamin E6% 0.97 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.4 µg
  • Sodium96% 2,197 mg
  • Phosphorus58% 721 mg
  • Calcium46% 604 mg
  • Zinc40% 4.4 mg
  • Iron25% 4.5 mg
  • Copper21% 0.19 mg
  • Potassium18% 824 mg
  • Magnesium16% 65.5 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 2 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 62 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in multi-meat sandwich or sub, cheese, restaurant?
1 large (285 g): 593 calories; protein: 40.6 g, carbohydrates: 49 g, fat: 25.8 g.
How much protein is in multi-meat sandwich or sub, cheese, restaurant?
14.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in multi-meat sandwich or sub, cheese, restaurant?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.3 g
Energy208 kcal
Protein14.2 g
Total lipid (fat)9.1 g
Carbohydrate, by difference17.2 g
Fiber, total dietary0.7 g
Total Sugars2.4 g
Calcium, Ca212 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P253 mg
Potassium, K289 mg
Sodium, Na771 mg
Zinc, Zn1.6 mg
Copper, Cu0.067 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.24 mg
Niacin4.6 mg
Vitamin B-60.24 mg
Folate, total39 µg
Folic acid27 µg
Folate, food12 µg
Folate, DFE57 µg
Choline, total33.8 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol38 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated3.8 g
SFA 4:00.088 g
SFA 6:00.068 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:02 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.21 g
MUFA 18:12.5 g
MUFA 20:10.039 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707087, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.