Multi-meat sandwich or sub, restaurant

USDA name: Multiple meat sandwich or sub, restaurant

458 calories in 1 large (250 g). 13.2 g protein, 19.3 g carbs and 5.8 g fat per 100 g.

Serving
1
= 250 g
458KCAL

Multi-meat sandwich or sub, restaurant, 1 large

458 calories

Protein
33 g
Carbs
48.1 g
Fat
14.4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories458
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 4.1 g20%
Cholesterol 85 mg28%
Sodium 1,825 mg79%
Total Carbohydrate 48.1 g18%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 33 g
Vitamin D 0.75 mcg4%
Calcium 238 mg18%
Iron 4.5 mg25%
Potassium 783 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)84% 13.5 mg
  • Thiamin (B1)57% 0.69 mg
  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)41% 0.54 mg
  • Folate41% 163 µg
  • Vitamin B640% 0.68 mg
  • Choline16% 89.5 mg
  • Vitamin E5% 0.7 mg
  • Vitamin D4% 0.75 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium95% 52.5 µg
  • Sodium79% 1,825 mg
  • Phosphorus39% 493 mg
  • Zinc29% 3.2 mg
  • Iron25% 4.5 mg
  • Copper21% 0.18 mg
  • Calcium18% 238 mg
  • Potassium17% 783 mg
  • Magnesium13% 55 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Potassium

    Higher than 87%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

Questions

How many calories are in multi-meat sandwich or sub, restaurant?
1 large (250 g) has 458 calories, 33 g of protein, 48.1 g of carbohydrates and 14.4 g of fat.
How much protein is in multi-meat sandwich or sub, restaurant?
13.2 g per 100 g, which is 29% of its calories.
How many net carbs are in multi-meat sandwich or sub, restaurant?
18.4 g per 100 g: 19.3 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water58.9 g
Energy183 kcal
Protein13.2 g
Total lipid (fat)5.8 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca95 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P197 mg
Potassium, K313 mg
Sodium, Na730 mg
Zinc, Zn1.3 mg
Copper, Cu0.074 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.21 mg
Niacin5.4 mg
Vitamin B-60.27 mg
Folate, total43 µg
Folic acid31 µg
Folate, food11 µg
Folate, DFE65 µg
Choline, total35.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.029 g
SFA 16:01.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.16 g
MUFA 18:11.8 g
MUFA 20:10.034 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707086, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.