Steamed cod

USDA name: Fish, cod, steamed

183 calories in 1 large fillet (210 g). 19.3 g protein, 0 g carbs and 0.52 g fat per 100 g.

Serving
1
= 210 g
183KCAL

Steamed cod, 1 large fillet

183 calories

Protein
40.5 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.22 g1%
Cholesterol 124 mg41%
Sodium 494 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.5 g
Vitamin D 1.3 mcg6%
Calcium 21 mg2%
Iron 0.42 mg2%
Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12197% 4.7 µg
  • Choline31% 172 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B616% 0.28 mg
  • Vitamin E10% 1.4 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin D6% 1.3 µg
  • Thiamin (B1)6% 0.074 mg
  • Folate4% 16.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.7 µg
  • Phosphorus60% 746 mg
  • Sodium21% 494 mg
  • Potassium13% 624 mg
  • Magnesium13% 52.5 mg
  • Zinc7% 0.82 mg
  • Copper6% 0.05 mg
  • Iron2% 0.42 mg
  • Calcium2% 21 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 98%

    leastmost

Questions

How many calories are in steamed cod?
1 large fillet (210 g) has 183 calories, 40.5 g of protein, 0 g of carbohydrates and 1.1 g of fat.
How much protein is in steamed cod?
19.3 g per 100 g, which is 89% of its calories.
How many net carbs are in steamed cod?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79.5 g
Energy87 kcal
Protein19.3 g
Total lipid (fat)0.52 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.2 mg
Magnesium, Mg25 mg
Phosphorus, P355 mg
Potassium, K297 mg
Sodium, Na235 mg
Zinc, Zn0.39 mg
Copper, Cu0.024 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.054 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total82.1 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.072 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.092 g
MUFA 16:10.005 g
MUFA 18:10.053 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.021 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706245, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.