Steamed cod

USDA name: Fish, cod, steamed

74 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 0.52 g.

Among the other records in Fish, per 100 g: less total fat than 98%, and less iron than 98%.

Compare with another food →

Serving
1
= 85 g
74KCAL
Where the calories come from

Steamed cod, 3 oz

74 calories

  • Protein16.4 g89% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.44 g5% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.091 g0%
Cholesterol 50.1 mg17%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.4 g
Vitamin D 0.51 mcg3%
Calcium 8.5 mg1%
Iron 0.17 mg1%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Choline13% 69.8 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E4% 0.58 mg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin D3% 0.51 µg
  • Thiamin (B1)2% 0.03 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Phosphorus24% 302 mg
  • Sodium9% 200 mg
  • Potassium5% 252 mg
  • Magnesium5% 21.3 mg
  • Zinc3% 0.33 mg
  • Copper2% 0.02 mg
  • Iron1% 0.17 mg
  • Calcium1% 8.5 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 108 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in steamed cod?
3 oz (85 g): 74 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 0.44 g.
How much protein is in steamed cod?
19.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in steamed cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.5 g
Energy87 kcal
Protein19.3 g
Total lipid (fat)0.52 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.2 mg
Magnesium, Mg25 mg
Phosphorus, P355 mg
Potassium, K297 mg
Sodium, Na235 mg
Zinc, Zn0.39 mg
Copper, Cu0.024 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.054 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total82.1 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.072 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.092 g
MUFA 16:10.005 g
MUFA 18:10.053 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.021 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706245, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.