Lamb rib, lean, choice, roasted

USDA name: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

197 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 85 g
197KCAL

Lamb rib, lean, choice, roasted, 3 oz

197 calories

Protein
22.2 g
Carbs
0 g
Fat
11.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 4 g20%
Cholesterol 74.8 mg25%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.2 g
Calcium 17.9 mg1%
Iron 1.5 mg8%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.8 µg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 18.7 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Zinc35% 3.8 mg
  • Phosphorus13% 166 mg
  • Copper12% 0.11 mg
  • Iron8% 1.5 mg
  • Potassium6% 268 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 68.8 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Proline0.93 g
  • Phenylalanine•0.91 g
  • Serine0.83 g
  • Tyrosine0.75 g
  • Histidine•0.7 g
  • Methionine•0.57 g
  • Cystine0.27 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 13 of 465 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 463 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in lamb rib, lean, choice, roasted?
3 oz (85 g): 197 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in lamb rib, lean, choice, roasted?
26.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, lean, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.1 g
Energy232 kcal
Energy971 kj
Protein26.2 g
Total lipid (fat)13.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P195 mg
Potassium, K315 mg
Sodium, Na81 mg
Zinc, Zn4.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.028 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin6.2 mg
Pantothenic acid0.66 mg
Vitamin B-60.15 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.15 mg
Fatty acids, total saturated4.8 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.42 g
SFA 16:02.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.4 g
MUFA 18:15.4 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.71 g
PUFA 18:30.08 g
PUFA 20:40.09 g
Cholesterol88 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.6 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172495, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.