Foods high in calcium

Dry alfredo sauce mix tops the list with 467 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dry alfredo sauce mixSoups, Sauces, and Gravies467 mg36% DV
2. 2Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies306 mg24% DV
3. 3Pesto sauce, refrigeratedSoups, Sauces, and Gravies306 mg24% DV
4. 4Onion gravy, dry, mixSoups, Sauces, and Gravies280 mg22% DV
5. 5Mushroom gravy, dry, powderSoups, Sauces, and Gravies230 mg18% DV
6. 6Cheese sauce mix, drySoups, Sauces, and Gravies204 mg16% DV
7. 7Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies202 mg16% DV
8. 8Chicken broth cubes, drySoups, Sauces, and Gravies190 mg15% DV
9. 9Chicken broth, drySoups, Sauces, and Gravies187 mg14% DV
10. 10Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies187 mg14% DV
11. 11Cheese sauce, ready-to-serveSoups, Sauces, and Gravies184 mg14% DV
12. 12Pesto sauce, shelf stableSoups, Sauces, and Gravies173 mg13% DV
13. 13Instant dry potato soup mixSoups, Sauces, and Gravies172 mg13% DV
14. 14Classico basil pestoSoups, Sauces, and Gravies166 mg13% DV
15. 15Gravy, drySoups, Sauces, and Gravies150 mg12% DV
16. 16Chicken gravy, drySoups, Sauces, and Gravies146 mg11% DV
17. 17Onion soup mix, drySoups, Sauces, and Gravies143 mg11% DV
18. 18Beef gravy, drySoups, Sauces, and Gravies141 mg11% DV
19. 19Au jus gravy, drySoups, Sauces, and Gravies140 mg11% DV
20. 20Pork gravy, dry, powderSoups, Sauces, and Gravies139 mg11% DV
21. 21Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies134 mg10% DV
22. 22Thin white sauce with butterSoups, Sauces, and Gravies131 mg10% DV
23. 23Homemade medium white sauceSoups, Sauces, and Gravies118 mg9% DV
24. 24Brown gravy, drySoups, Sauces, and Gravies116 mg9% DV
25. 25Canned cheese soup, with milkSoups, Sauces, and Gravies115 mg9% DV
26. 26Turkey gravy, drySoups, Sauces, and Gravies115 mg9% DV
27. 27Homemade thick white sauceSoups, Sauces, and Gravies111 mg9% DV
28. 28Worcestershire sauceSoups, Sauces, and Gravies107 mg8% DV
29. 29Cheese and salsa dip, mediumSoups, Sauces, and Gravies98 mg8% DV
30. 30Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies90 mg7% DV
31. 31Canned cream of celery soup, with milkSoups, Sauces, and Gravies75 mg6% DV
32. 32Canned tomato bisque soup, with milkSoups, Sauces, and Gravies74 mg6% DV
33. 33Canned cream of chicken soup with milkSoups, Sauces, and Gravies73 mg6% DV
34. 34Canned cream of onion soup with milkSoups, Sauces, and Gravies72 mg6% DV
35. 35Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies70 mg5% DV
36. 36Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies70 mg5% DV
37. 37Canned cream of shrimp soup, with 2% milkSoups, Sauces, and Gravies69 mg5% DV
38. 38Canned cream of mushroom soup with 2% milkSoups, Sauces, and Gravies68 mg5% DV
39. 39Canned green pea soup, with milkSoups, Sauces, and Gravies68 mg5% DV
40. 40Canned oyster stew, with milkSoups, Sauces, and Gravies68 mg5% DV
41. 41Canned tomato soup with 2% milkSoups, Sauces, and Gravies68 mg5% DV
42. 42Canned cream of potato soup, with milkSoups, Sauces, and Gravies67 mg5% DV
43. 43Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies66 mg5% DV
44. 44Bean and pork soup, canned, condensedSoups, Sauces, and Gravies60 mg5% DV
45. 45Beef broth cubes, drySoups, Sauces, and Gravies60 mg5% DV
46. 46Beef broth powder, drySoups, Sauces, and Gravies60 mg5% DV
47. 47Canned cheese soup with waterSoups, Sauces, and Gravies57 mg4% DV
48. 48Chicken noodle soup mix, drySoups, Sauces, and Gravies55 mg4% DV
49. 49Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies54 mg4% DV
50. 50Kraft original barbecue sauceSoups, Sauces, and Gravies47 mg4% DV
51. 51Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies43 mg3% DV
52. 52Ready-to-serve fish sauceSoups, Sauces, and Gravies43 mg3% DV
53. 53Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies41 mg3% DV
54. 54Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies41 mg3% DV
55. 55WasabiSoups, Sauces, and Gravies41 mg3% DV
56. 56KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies40 mg3% DV
57. 57Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies38 mg3% DV
58. 58Cheese soup, canned, condensedSoups, Sauces, and Gravies36 mg3% DV
59. 59Black bean soup, canned, condensedSoups, Sauces, and Gravies35 mg3% DV
60. 60Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies35 mg3% DV
61. 61Barbecue sauceSoups, Sauces, and Gravies33 mg3% DV
62. 62Chili beef soup, canned, condensedSoups, Sauces, and Gravies33 mg3% DV
63. 63Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies32 mg2% DV
64. 64Cream of celery soup, canned, condensedSoups, Sauces, and Gravies32 mg2% DV
65. 65Ready-to-serve hoisin sauceSoups, Sauces, and Gravies32 mg2% DV
66. 66Ready-to-serve oyster sauceSoups, Sauces, and Gravies32 mg2% DV
67. 67Canned bean with pork soup, with waterSoups, Sauces, and Gravies31 mg2% DV
68. 68Canned condensed tomato bisque soupSoups, Sauces, and Gravies31 mg2% DV
69. 69Fish brothSoups, Sauces, and Gravies30 mg2% DV
70. 70Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies29 mg2% DV
71. 71Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies29 mg2% DV
72. 72Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies28 mg2% DV
73. 73Minestrone soup, canned, condensedSoups, Sauces, and Gravies28 mg2% DV
74. 74Salsa, ready-to-serveSoups, Sauces, and Gravies28 mg2% DV
75. 75Cream of onion soup, condensedSoups, Sauces, and Gravies27 mg2% DV
76. 76Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27 mg2% DV
77. 77Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27 mg2% DV
78. 78Cocktail sauceSoups, Sauces, and Gravies26 mg2% DV
79. 79Frito's original bean dipSoups, Sauces, and Gravies26 mg2% DV
80. 80Original bean dipSoups, Sauces, and Gravies26 mg2% DV
81. 81Tartar sauceSoups, Sauces, and Gravies26 mg2% DV
82. 82Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies25 mg2% DV
83. 83Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies25 mg2% DV
84. 84Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies25 mg2% DV
85. 85Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies25 mg2% DV
86. 86Condensed canned chicken mushroom soupSoups, Sauces, and Gravies23 mg2% DV
87. 87Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies23 mg2% DV
88. 88Smart Soup French lentilSoups, Sauces, and Gravies23 mg2% DV
89. 89Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies23 mg2% DV
90. 90Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies23 mg2% DV
91. 91Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies23 mg2% DV
92. 92Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies22 mg2% DV
93. 93Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies22 mg2% DV
94. 94Onion soup, canned, condensedSoups, Sauces, and Gravies22 mg2% DV
95. 95Peanut sauceSoups, Sauces, and Gravies22 mg2% DV
96. 96Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies22 mg2% DV
97. 97Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies21 mg2% DV
98. 98Green pea soup, condensedSoups, Sauces, and Gravies21 mg2% DV
99. 99Ramen noodle soup, drySoups, Sauces, and Gravies21 mg2% DV
100. 100Smart Soup Greek minestroneSoups, Sauces, and Gravies21 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.