Foods high in calcium

Dry alfredo sauce mix tops the list with 467 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry alfredo sauce mixSoups, Sauces, and Gravies467 mg36% DV
  2. 2Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies306 mg24% DV
  3. 3Pesto sauce, refrigeratedSoups, Sauces, and Gravies306 mg24% DV
  4. 4Onion gravy, dry, mixSoups, Sauces, and Gravies280 mg22% DV
  5. 5Mushroom gravy, dry, powderSoups, Sauces, and Gravies230 mg18% DV
  6. 6Cheese sauce mix, drySoups, Sauces, and Gravies204 mg16% DV
  7. 7Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies202 mg16% DV
  8. 8Chicken broth cubes, drySoups, Sauces, and Gravies190 mg15% DV
  9. 9Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies187 mg14% DV
  10. 10Chicken broth, drySoups, Sauces, and Gravies187 mg14% DV
  11. 11Cheese sauce, ready-to-serveSoups, Sauces, and Gravies184 mg14% DV
  12. 12Pesto sauce, shelf stableSoups, Sauces, and Gravies173 mg13% DV
  13. 13Instant dry potato soup mixSoups, Sauces, and Gravies172 mg13% DV
  14. 14Classico basil pestoSoups, Sauces, and Gravies166 mg13% DV
  15. 15Gravy, drySoups, Sauces, and Gravies150 mg12% DV
  16. 16Chicken gravy, drySoups, Sauces, and Gravies146 mg11% DV
  17. 17Turkey gravy, drySoups, Sauces, and Gravies146 mg11% DV
  18. 18Onion soup mix, drySoups, Sauces, and Gravies143 mg11% DV
  19. 19Beef gravy, drySoups, Sauces, and Gravies141 mg11% DV
  20. 20Au jus gravy, drySoups, Sauces, and Gravies140 mg11% DV
  21. 21Pork gravy, dry, powderSoups, Sauces, and Gravies139 mg11% DV
  22. 22Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies134 mg10% DV
  23. 23Brown gravy, drySoups, Sauces, and Gravies132 mg10% DV
  24. 24Thin white sauce with butterSoups, Sauces, and Gravies131 mg10% DV
  25. 25Homemade medium white sauceSoups, Sauces, and Gravies118 mg9% DV
  26. 26Brown gravy, drySoups, Sauces, and Gravies116 mg9% DV
  27. 27Turkey gravy, drySoups, Sauces, and Gravies115 mg9% DV
  28. 28Canned cheese soup, with milkSoups, Sauces, and Gravies115 mg9% DV
  29. 29Homemade thick white sauceSoups, Sauces, and Gravies111 mg9% DV
  30. 30Worcestershire sauceSoups, Sauces, and Gravies107 mg8% DV
  31. 31Cheese and salsa dip, mediumSoups, Sauces, and Gravies98 mg8% DV
  32. 32Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies90 mg7% DV
  33. 33Canned cream of celery soup, with milkSoups, Sauces, and Gravies75 mg6% DV
  34. 34Canned tomato bisque soup, with milkSoups, Sauces, and Gravies74 mg6% DV
  35. 35Canned cream of chicken soup with milkSoups, Sauces, and Gravies73 mg6% DV
  36. 36Canned cream of onion soup with milkSoups, Sauces, and Gravies72 mg6% DV
  37. 37Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies70 mg5% DV
  38. 38Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies70 mg5% DV
  39. 39Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies69 mg5% DV
  40. 40Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies68 mg5% DV
  41. 41Canned oyster stew, with milkSoups, Sauces, and Gravies68 mg5% DV
  42. 42Canned green pea soup, with milkSoups, Sauces, and Gravies68 mg5% DV
  43. 43Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies68 mg5% DV
  44. 44Canned cream of potato soup, with milkSoups, Sauces, and Gravies67 mg5% DV
  45. 45Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies66 mg5% DV
  46. 46Bean and pork soup, canned, condensedSoups, Sauces, and Gravies60 mg5% DV
  47. 47Beef broth powder, drySoups, Sauces, and Gravies60 mg5% DV
  48. 48Beef broth cubes, drySoups, Sauces, and Gravies60 mg5% DV
  49. 49Canned cheese soup with waterSoups, Sauces, and Gravies57 mg4% DV
  50. 50Chicken noodle soup mix, drySoups, Sauces, and Gravies55 mg4% DV
  51. 51Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies54 mg4% DV
  52. 52Kraft original barbecue sauceSoups, Sauces, and Gravies47 mg4% DV
  53. 53Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies43 mg3% DV
  54. 54Ready-to-serve fish sauceSoups, Sauces, and Gravies43 mg3% DV
  55. 55Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies41 mg3% DV
  56. 56Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies41 mg3% DV
  57. 57WasabiSoups, Sauces, and Gravies41 mg3% DV
  58. 58KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies40 mg3% DV
  59. 59Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies38 mg3% DV
  60. 60Cheese soup, canned, condensedSoups, Sauces, and Gravies36 mg3% DV
  61. 61Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies35 mg3% DV
  62. 62Black bean soup, canned, condensedSoups, Sauces, and Gravies35 mg3% DV
  63. 63Barbecue sauceSoups, Sauces, and Gravies33 mg3% DV
  64. 64Chili beef soup, canned, condensedSoups, Sauces, and Gravies33 mg3% DV
  65. 65Ready-to-serve hoisin sauceSoups, Sauces, and Gravies32 mg2% DV
  66. 66Ready-to-serve oyster sauceSoups, Sauces, and Gravies32 mg2% DV
  67. 67Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies32 mg2% DV
  68. 68Cream of celery soup, canned, condensedSoups, Sauces, and Gravies32 mg2% DV
  69. 69Canned bean with pork soup, with waterSoups, Sauces, and Gravies31 mg2% DV
  70. 70Canned condensed tomato bisque soupSoups, Sauces, and Gravies31 mg2% DV
  71. 71Fish brothSoups, Sauces, and Gravies30 mg2% DV
  72. 72Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies29 mg2% DV
  73. 73Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies29 mg2% DV
  74. 74Salsa, ready-to-serveSoups, Sauces, and Gravies28 mg2% DV
  75. 75Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies28 mg2% DV
  76. 76Minestrone soup, canned, condensedSoups, Sauces, and Gravies28 mg2% DV
  77. 77Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27 mg2% DV
  78. 78Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27 mg2% DV
  79. 79Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies27 mg2% DV
  80. 80Original bean dipSoups, Sauces, and Gravies26 mg2% DV
  81. 81Frito's original bean dipSoups, Sauces, and Gravies26 mg2% DV
  82. 82Cocktail sauceSoups, Sauces, and Gravies26 mg2% DV
  83. 83Tartar sauceSoups, Sauces, and Gravies26 mg2% DV
  84. 84Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies25 mg2% DV
  85. 85Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies25 mg2% DV
  86. 86Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies25 mg2% DV
  87. 87Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies25 mg2% DV
  88. 88Smart Soup French lentilSoups, Sauces, and Gravies23 mg2% DV
  89. 89Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies23 mg2% DV
  90. 90Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies23 mg2% DV
  91. 91Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies23 mg2% DV
  92. 92Condensed canned chicken mushroom soupSoups, Sauces, and Gravies23 mg2% DV
  93. 93Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies23 mg2% DV
  94. 94Peanut sauceSoups, Sauces, and Gravies22 mg2% DV
  95. 95Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies22 mg2% DV
  96. 96Onion soup, canned, condensedSoups, Sauces, and Gravies22 mg2% DV
  97. 97Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies22 mg2% DV
  98. 98Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies22 mg2% DV
  99. 99Smart Soup Greek minestroneSoups, Sauces, and Gravies21 mg2% DV
  100. 100Soup, pea, green, canned, condensedSoups, Sauces, and Gravies21 mg2% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.