Foods high in calcium

Frozen orange juice concentrate, unsweetened, added calcium tops the list with 578 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices578 mg44% DV
2. 2Baobab powderFruits and Fruit Juices342 mg26% DV
3. 3Roselle, rawFruits and Fruit Juices215 mg17% DV
4. 4Rhubarb, frozen, uncookedFruits and Fruit Juices194 mg15% DV
5. 5Dried goji berriesFruits and Fruit Juices190 mg15% DV
6. 6Dried figsFruits and Fruit Juices162 mg12% DV
7. 7Orange peel, rawFruits and Fruit Juices161 mg12% DV
8. 8Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices147 mg11% DV
9. 9Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices146 mg11% DV
10. 10Pink or red grapefruit juice, with calciumFruits and Fruit Juices146 mg11% DV
11. 11Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices145 mg11% DV
12. 12Chilled orange juice with calcium and vitamin DFruits and Fruit Juices140 mg11% DV
13. 13Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices140 mg11% DV
14. 14Raw lemon peelFruits and Fruit Juices134 mg10% DV
15. 15Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices121 mg9% DV
16. 16Raspberry juice concentrateFruits and Fruit Juices97 mg7% DV
17. 17Canned ripe olives, jumbo to super colossalFruits and Fruit Juices94 mg7% DV
18. 18Canned ripe olives, small to extra largeFruits and Fruit Juices88 mg7% DV
19. 19Dried currantsFruits and Fruit Juices88 mg7% DV
20. 20Tamarinds, rawFruits and Fruit Juices74 mg6% DV
21. 21Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices72 mg6% DV
22. 22Apple juice, unsweetened, fortifiedFruits and Fruit Juices70 mg5% DV
23. 23Dried figs, stewedFruits and Fruit Juices70 mg5% DV
24. 24Oranges with peel, rawFruits and Fruit Juices70 mg5% DV
25. 25Medjool datesFruits and Fruit Juices64 mg5% DV
26. 26Chinese jujubes, driedFruits and Fruit Juices63 mg5% DV
27. 27Dark seedless raisinsFruits and Fruit Juices62 mg5% DV
28. 28Kumquats, rawFruits and Fruit Juices62 mg5% DV
29. 29Golden raisinsFruits and Fruit Juices59 mg5% DV
30. 30Raw prickly pearsFruits and Fruit Juices56 mg4% DV
31. 31Dried sulfured apricots, uncookedFruits and Fruit Juices55 mg4% DV
32. 32European black currants, rawFruits and Fruit Juices55 mg4% DV
33. 33Canned maraschino cherries, drainedFruits and Fruit Juices54 mg4% DV
34. 34Canned green pickled olivesFruits and Fruit Juices52 mg4% DV
35. 35Dark raisinsFruits and Fruit Juices51.5 mg4% DV
36. 36Frozen unsweetened nanceFruits and Fruit Juices46 mg4% DV
37. 37Dried longansFruits and Fruit Juices45 mg3% DV
38. 38Prunes, rawFruits and Fruit Juices44 mg3% DV
39. 39Jackfruit, canned, syrup packFruits and Fruit Juices44 mg3% DV
40. 40Seedless mandarin, peeled, rawFruits and Fruit Juices44 mg3% DV
41. 41Florida oranges, rawFruits and Fruit Juices43 mg3% DV
42. 42Navel oranges, rawFruits and Fruit Juices43 mg3% DV
43. 43Canned nance, syrup, drainedFruits and Fruit Juices42 mg3% DV
44. 44Grape juice, unsweetened, with ascorbic acidFruits and Fruit Juices42 mg3% DV
45. 45California Valencia oranges, rawFruits and Fruit Juices40 mg3% DV
46. 46Oranges, rawFruits and Fruit Juices40 mg3% DV
47. 47Dates, deglet noorFruits and Fruit Juices39 mg3% DV
48. 48Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices39 mg3% DV
49. 49Mulberries, rawFruits and Fruit Juices39 mg3% DV
50. 50Elderberries, rawFruits and Fruit Juices38 mg3% DV
51. 51Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices38 mg3% DV
52. 52Tart cherries, dried, sweetenedFruits and Fruit Juices38 mg3% DV
53. 53Mandarin oranges, rawFruits and Fruit Juices37 mg3% DV
54. 54Raw muscadine grapesFruits and Fruit Juices37 mg3% DV
55. 55Figs, rawFruits and Fruit Juices35 mg3% DV
56. 56Green kiwifruit, rawFruits and Fruit Juices35 mg3% DV
57. 57Dried pears, sulfured, uncookedFruits and Fruit Juices34 mg3% DV
58. 58Dried litchisFruits and Fruit Juices33 mg3% DV
59. 59Limes, rawFruits and Fruit Juices33 mg3% DV
60. 60Red and white currants, rawFruits and Fruit Juices33 mg3% DV
61. 61Rhubarb, rawFruits and Fruit Juices32.9 mg3% DV
62. 62Prune pureeFruits and Fruit Juices31 mg2% DV
63. 63Clementines, rawFruits and Fruit Juices30 mg2% DV
64. 64Custard apple, rawFruits and Fruit Juices30 mg2% DV
65. 65Blackberries, frozen, unsweetenedFruits and Fruit Juices29 mg2% DV
66. 66Rose-apples, rawFruits and Fruit Juices29 mg2% DV
67. 67Canned figs, water pack, solids and liquidsFruits and Fruit Juices28 mg2% DV
68. 68Dried peaches, sulfured, uncookedFruits and Fruit Juices28 mg2% DV
69. 69Seeded raisinsFruits and Fruit Juices28 mg2% DV
70. 70Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices27 mg2% DV
71. 71Canned figs, light syrup, solids and liquidsFruits and Fruit Juices27 mg2% DV
72. 72Frozen boysenberries, unsweetenedFruits and Fruit Juices27 mg2% DV
73. 73Native persimmons, rawFruits and Fruit Juices27 mg2% DV
74. 74White grapefruit juice, frozen, undilutedFruits and Fruit Juices27 mg2% DV
75. 75Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices26 mg2% DV
76. 76Frozen loganberriesFruits and Fruit Juices26 mg2% DV
77. 77Raw lemons, without peelFruits and Fruit Juices26 mg2% DV
78. 78Gooseberries, rawFruits and Fruit Juices25 mg2% DV
79. 79Japanese persimmons, driedFruits and Fruit Juices25 mg2% DV
80. 80Green kiwi, peeled, rawFruits and Fruit Juices24.4 mg2% DV
81. 81Jackfruit, rawFruits and Fruit Juices24 mg2% DV
82. 82Red raspberries, frozen, unsweetenedFruits and Fruit Juices24 mg2% DV
83. 83Sugar-apples, rawFruits and Fruit Juices24 mg2% DV
84. 84Raspberry puree, with seedsFruits and Fruit Juices23 mg2% DV
85. 85Pink and red grapefruit, rawFruits and Fruit Juices22 mg2% DV
86. 86Rambutan, canned, syrup packFruits and Fruit Juices22 mg2% DV
87. 87Grapefruit, rawFruits and Fruit Juices21.4 mg2% DV
88. 88Blackberries, canned, heavy syrupFruits and Fruit Juices21 mg2% DV
89. 89Canned papaya, heavy syrup, drainedFruits and Fruit Juices21 mg2% DV
90. 90Raw jujubeFruits and Fruit Juices21 mg2% DV
91. 91Raw strawberry guavasFruits and Fruit Juices21 mg2% DV
92. 92Sapodilla, rawFruits and Fruit Juices21 mg2% DV
93. 93Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices20 mg2% DV
94. 94Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices20 mg2% DV
95. 95Papayas, rawFruits and Fruit Juices20 mg2% DV
96. 96Blueberries, dried, sweetenedFruits and Fruit Juices19 mg1% DV
97. 97Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices19 mg1% DV
98. 98Dried sulfured apricots, stewed, no added sugarFruits and Fruit Juices19 mg1% DV
99. 99Raw Java plumFruits and Fruit Juices19 mg1% DV
100. 100Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices19 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.