Foods high in calcium

Frozen orange juice concentrate, unsweetened, added calcium tops the list with 578 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices578 mg44% DV
  2. 2Baobab powderFruits and Fruit Juices342 mg26% DV
  3. 3Roselle, rawFruits and Fruit Juices215 mg17% DV
  4. 4Rhubarb, frozen, uncookedFruits and Fruit Juices194 mg15% DV
  5. 5Dried goji berriesFruits and Fruit Juices190 mg15% DV
  6. 6Dried figsFruits and Fruit Juices162 mg12% DV
  7. 7Orange peel, rawFruits and Fruit Juices161 mg12% DV
  8. 8Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices147 mg11% DV
  9. 9Pink or red grapefruit juice, with calciumFruits and Fruit Juices146 mg11% DV
  10. 10Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices146 mg11% DV
  11. 11Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices145 mg11% DV
  12. 12Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices140 mg11% DV
  13. 13Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices140 mg11% DV
  14. 14Raw lemon peelFruits and Fruit Juices134 mg10% DV
  15. 15Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices121 mg9% DV
  16. 16Raspberry juice concentrateFruits and Fruit Juices97 mg7% DV
  17. 17Canned ripe olives, jumbo to super colossalFruits and Fruit Juices94 mg7% DV
  18. 18Dried currantsFruits and Fruit Juices88 mg7% DV
  19. 19Canned ripe olives, small to extra largeFruits and Fruit Juices88 mg7% DV
  20. 20Rhubarb, rawFruits and Fruit Juices86 mg7% DV
  21. 21Tamarinds, rawFruits and Fruit Juices74 mg6% DV
  22. 22Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices72 mg6% DV
  23. 23Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices70 mg5% DV
  24. 24Dried figs, stewedFruits and Fruit Juices70 mg5% DV
  25. 25Oranges with peel, rawFruits and Fruit Juices70 mg5% DV
  26. 26Medjool datesFruits and Fruit Juices64 mg5% DV
  27. 27Chinese jujubes, driedFruits and Fruit Juices63 mg5% DV
  28. 28Kumquats, rawFruits and Fruit Juices62 mg5% DV
  29. 29Dark seedless raisinsFruits and Fruit Juices62 mg5% DV
  30. 30Golden raisinsFruits and Fruit Juices59 mg5% DV
  31. 31Raw prickly pearsFruits and Fruit Juices56 mg4% DV
  32. 32Dried sulfured apricots, uncookedFruits and Fruit Juices55 mg4% DV
  33. 33European black currants, rawFruits and Fruit Juices55 mg4% DV
  34. 34Canned maraschino cherries, drainedFruits and Fruit Juices54 mg4% DV
  35. 35Canned green pickled olivesFruits and Fruit Juices52 mg4% DV
  36. 36Dark raisinsFruits and Fruit Juices51.5 mg4% DV
  37. 37Frozen unsweetened nanceFruits and Fruit Juices46 mg4% DV
  38. 38Dried longansFruits and Fruit Juices45 mg3% DV
  39. 39Plums, dried (prunes), uncookedFruits and Fruit Juices44 mg3% DV
  40. 40Jackfruit, canned, syrup packFruits and Fruit Juices44 mg3% DV
  41. 41Seedless mandarin, peeled, rawFruits and Fruit Juices44 mg3% DV
  42. 42Florida oranges, rawFruits and Fruit Juices43 mg3% DV
  43. 43Navel oranges, rawFruits and Fruit Juices43 mg3% DV
  44. 44Navel oranges, rawFruits and Fruit Juices43 mg3% DV
  45. 45Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices42 mg3% DV
  46. 46Canned nance, syrup, drainedFruits and Fruit Juices42 mg3% DV
  47. 47Oranges, rawFruits and Fruit Juices40 mg3% DV
  48. 48California Valencia oranges, rawFruits and Fruit Juices40 mg3% DV
  49. 49Dates, deglet noorFruits and Fruit Juices39 mg3% DV
  50. 50Mulberries, rawFruits and Fruit Juices39 mg3% DV
  51. 51Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices39 mg3% DV
  52. 52Tart cherries, dried, sweetenedFruits and Fruit Juices38 mg3% DV
  53. 53Elderberries, rawFruits and Fruit Juices38 mg3% DV
  54. 54Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices38 mg3% DV
  55. 55Raw muscadine grapesFruits and Fruit Juices37 mg3% DV
  56. 56Mandarin oranges, rawFruits and Fruit Juices37 mg3% DV
  57. 57Figs, rawFruits and Fruit Juices35 mg3% DV
  58. 58Green kiwifruit, rawFruits and Fruit Juices35 mg3% DV
  59. 59Dried pears, sulfured, uncookedFruits and Fruit Juices34 mg3% DV
  60. 60Red and white currants, rawFruits and Fruit Juices33 mg3% DV
  61. 61Limes, rawFruits and Fruit Juices33 mg3% DV
  62. 62Dried litchisFruits and Fruit Juices33 mg3% DV
  63. 63Rhubarb, rawFruits and Fruit Juices32.9 mg3% DV
  64. 64Prune pureeFruits and Fruit Juices31 mg2% DV
  65. 65Clementines, rawFruits and Fruit Juices30 mg2% DV
  66. 66Custard apple, rawFruits and Fruit Juices30 mg2% DV
  67. 67Blackberries, frozen, unsweetenedFruits and Fruit Juices29 mg2% DV
  68. 68Rose-apples, rawFruits and Fruit Juices29 mg2% DV
  69. 69Canned figs, water pack, solids and liquidsFruits and Fruit Juices28 mg2% DV
  70. 70Dried peaches, sulfured, uncookedFruits and Fruit Juices28 mg2% DV
  71. 71Seeded raisinsFruits and Fruit Juices28 mg2% DV
  72. 72Frozen boysenberries, unsweetenedFruits and Fruit Juices27 mg2% DV
  73. 73Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices27 mg2% DV
  74. 74Canned figs, light syrup, solids and liquidsFruits and Fruit Juices27 mg2% DV
  75. 75Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices27 mg2% DV
  76. 76Native persimmons, rawFruits and Fruit Juices27 mg2% DV
  77. 77Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices26 mg2% DV
  78. 78Raw lemons, without peelFruits and Fruit Juices26 mg2% DV
  79. 79Frozen loganberriesFruits and Fruit Juices26 mg2% DV
  80. 80Gooseberries, rawFruits and Fruit Juices25 mg2% DV
  81. 81Japanese persimmons, driedFruits and Fruit Juices25 mg2% DV
  82. 82Green kiwi, peeled, rawFruits and Fruit Juices24.4 mg2% DV
  83. 83Jackfruit, rawFruits and Fruit Juices24 mg2% DV
  84. 84Red raspberries, frozen, unsweetenedFruits and Fruit Juices24 mg2% DV
  85. 85Sugar-apples, rawFruits and Fruit Juices24 mg2% DV
  86. 86Raspberry puree, with seedsFruits and Fruit Juices23 mg2% DV
  87. 87Pink and red grapefruit, rawFruits and Fruit Juices22 mg2% DV
  88. 88Rambutan, canned, syrup packFruits and Fruit Juices22 mg2% DV
  89. 89Grapefruit, rawFruits and Fruit Juices21.4 mg2% DV
  90. 90Blackberries, canned, heavy syrupFruits and Fruit Juices21 mg2% DV
  91. 91Raw strawberry guavasFruits and Fruit Juices21 mg2% DV
  92. 92Raw jujubeFruits and Fruit Juices21 mg2% DV
  93. 93Canned papaya, heavy syrup, drainedFruits and Fruit Juices21 mg2% DV
  94. 94Sapodilla, rawFruits and Fruit Juices21 mg2% DV
  95. 95Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices20 mg2% DV
  96. 96Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices20 mg2% DV
  97. 97Papayas, rawFruits and Fruit Juices20 mg2% DV
  98. 98Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices19 mg1% DV
  99. 99Blueberries, dried, sweetenedFruits and Fruit Juices19 mg1% DV
  100. 100Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices19 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.