Foods high in calcium

Ground beef, 70% lean, pan-browned tops the list with 41 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ground beef, 70% lean, pan-brownedBeef Products41 mg3% DV
  2. 2Ground beef, 70% lean, patty, pan-broiledBeef Products37 mg3% DV
  3. 3Ground beef, 70% lean, patty, broiledBeef Products35 mg3% DV
  4. 4Ground beef, 75% lean, crumbles, pan-brownedBeef Products34 mg3% DV
  5. 5Ground beef, 70% lean, bakedBeef Products33 mg3% DV
  6. 6Beef shank crosscuts, lean, simmeredBeef Products32 mg2% DV
  7. 7Ground beef, 75% lean, patty, pan-broiledBeef Products32 mg2% DV
  8. 8Ground beef, 75% lean, patty, broiledBeef Products30 mg2% DV
  9. 9Beef rib steak, small end, lean, rawBeef Products28 mg2% DV
  10. 10Beef tenderloin steak, lean, rawBeef Products28 mg2% DV
  11. 11Beef top sirloin steak, lean, rawBeef Products28 mg2% DV
  12. 12Ground beef, 75% lean, loaf, bakedBeef Products28 mg2% DV
  13. 13Ground beef, 80% lean, crumbles, pan-brownedBeef Products28 mg2% DV
  14. 14Beef flank steak, lean and fat, rawBeef Products27 mg2% DV
  15. 15Beef tri-tip roast, lean, rawBeef Products27 mg2% DV
  16. 16Beef fat, rawBeef Products26 mg2% DV
  17. 17Ground beef, 80% lean, patty, pan-broiledBeef Products26 mg2% DV
  18. 18Beef top loin steak, lean, all grades, rawBeef Products25 mg2% DV
  19. 19Beef, top sirloin steak, lean, rawBeef Products25 mg2% DV
  20. 20Choice beef tenderloin steak, rawBeef Products25 mg2% DV
  21. 21Flank steak, all grades, rawBeef Products25 mg2% DV
  22. 22Ground beef, cookedBeef Products25 mg2% DV
  23. 23Top round steak, rawBeef Products25 mg2% DV
  24. 24Top sirloin steak, rawBeef Products25 mg2% DV
  25. 25Tri-tip roast, rawBeef Products25 mg2% DV
  26. 26Beef back ribs, bone-in, braisedBeef Products24 mg2% DV
  27. 27Beef eye of round roast, select, rawBeef Products24 mg2% DV
  28. 28Beef rib, small end, lean, all grades, rawBeef Products24 mg2% DV
  29. 29Beef short loin top loin steak, rawBeef Products24 mg2% DV
  30. 30Beef tenderloin steak, lean, all grades, rawBeef Products24 mg2% DV
  31. 31Choice beef rib, small end, rawBeef Products24 mg2% DV
  32. 32Flank steak, select, rawBeef Products24 mg2% DV
  33. 33Ground beef, 70% lean, rawBeef Products24 mg2% DV
  34. 34Ground beef, 80% lean, patty, broiledBeef Products24 mg2% DV
  35. 35Select beef top sirloin steak, rawBeef Products24 mg2% DV
  36. 36Top sirloin steak, lean and fat, broiledBeef Products24 mg2% DV
  37. 37Tri-tip roast, select, rawBeef Products24 mg2% DV
  38. 38Beef bottom round steak, select, rawBeef Products23 mg2% DV
  39. 39Beef, top loin steak, lean, select, rawBeef Products23 mg2% DV
  40. 40Ground beef, 80% lean, loaf, bakedBeef Products23 mg2% DV
  41. 41Rib roast, small end, lean and fat, rawBeef Products23 mg2% DV
  42. 42T-bone steak, bone-in, lean, rawBeef Products23 mg2% DV
  43. 43T-bone steak, select, rawBeef Products23 mg2% DV
  44. 44Tip round roast, lean and fat, rawBeef Products23 mg2% DV
  45. 45Back ribs, bone-in, lean, braisedBeef Products22 mg2% DV
  46. 46Beef rib roast, small end, select, broiledBeef Products22 mg2% DV
  47. 47Beef rib roast, small end, select, rawBeef Products22 mg2% DV
  48. 48Beef rib, small end, lean, select, rawBeef Products22 mg2% DV
  49. 49Beef tenderloin steak, lean, select, rawBeef Products22 mg2% DV
  50. 50Beef top sirloin steak, lean, select, rawBeef Products22 mg2% DV
  51. 51Beef, rib steak, lean, select, broiledBeef Products22 mg2% DV
  52. 52Bone-in back ribs, all grades, braisedBeef Products22 mg2% DV
  53. 53Bone-in rib eye steak, all grades, grilledBeef Products22 mg2% DV
  54. 54Bone-in rib eye steak, choice, grilledBeef Products22 mg2% DV
  55. 55Bone-in rib eye steak, select, grilledBeef Products22 mg2% DV
  56. 56Bone-in ribeye steak, lean, grilledBeef Products22 mg2% DV
  57. 57Flank steak, select, broiledBeef Products22 mg2% DV
  58. 58Ground beef, 85% lean, crumbles, pan-brownedBeef Products22 mg2% DV
  59. 59Rib eye steak, small end, select, broiledBeef Products22 mg2% DV
  60. 60Roasted beef top loin, boneless, lean, selectBeef Products22 mg2% DV
  61. 61Tenderloin steak, broiledBeef Products22 mg2% DV
  62. 62Tenderloin steak, rawBeef Products22 mg2% DV
  63. 63Top loin filet, lean, select, grilledBeef Products22 mg2% DV
  64. 64Top loin steak, grilledBeef Products22 mg2% DV
  65. 65Top round steak, lean, rawBeef Products22 mg2% DV
  66. 66Top sirloin steak, select, broiledBeef Products22 mg2% DV
  67. 67Tri-tip roast, lean, rawBeef Products22 mg2% DV
  68. 68Beef flank steak, lean, rawBeef Products21 mg2% DV
  69. 69Beef t-bone steak, bone-in, lean, rawBeef Products21 mg2% DV
  70. 70Beef top loin steak, lean, select, grilledBeef Products21 mg2% DV
  71. 71Beef, tenderloin steak, lean, select, broiledBeef Products21 mg2% DV
  72. 72Beef, top sirloin steak, lean, select, broiledBeef Products21 mg2% DV
  73. 73Bottom round roast, lean, rawBeef Products21 mg2% DV
  74. 74Eye of round steak, lean, broiledBeef Products21 mg2% DV
  75. 75Ground beef, 75% lean, rawBeef Products21 mg2% DV
  76. 76T-bone steak, lean and fat, rawBeef Products21 mg2% DV
  77. 77T-bone steak, rawBeef Products21 mg2% DV
  78. 78Top sirloin cap steak, boneless, grilledBeef Products21 mg2% DV
  79. 79Tri-tip roast, roastedBeef Products21 mg2% DV
  80. 80Beef bottom round steak, rawBeef Products20 mg2% DV
  81. 81Beef eye of round roast, lean, choice, rawBeef Products20 mg2% DV
  82. 82Beef flank steak, lean, broiledBeef Products20 mg2% DV
  83. 83Beef rib roast, lean and fat, broiledBeef Products20 mg2% DV
  84. 84Beef shank crosscuts, lean, rawBeef Products20 mg2% DV
  85. 85Beef top round steak, lean, all grades, rawBeef Products20 mg2% DV
  86. 86Beef top round steak, lean, choice, rawBeef Products20 mg2% DV
  87. 87Beef tri-tip roast, lean, roastedBeef Products20 mg2% DV
  88. 88Beef, bottom round roast, lean, rawBeef Products20 mg2% DV
  89. 89Beef, eye of round roast, lean, rawBeef Products20 mg2% DV
  90. 90Brisket flat half, select, braisedBeef Products20 mg2% DV
  91. 91Chuck eye roast, lean, roastedBeef Products20 mg2% DV
  92. 92Flank steak, broiledBeef Products20 mg2% DV
  93. 93Ground beef, 85% lean, patty, pan-broiledBeef Products20 mg2% DV
  94. 94New Zealand beef subcutaneous fat, rawBeef Products20 mg2% DV
  95. 95Porterhouse steak, lean and fat, grilledBeef Products20 mg2% DV
  96. 96Porterhouse steak, lean, grilledBeef Products20 mg2% DV
  97. 97Rib eye steak, small end, all grades, broiledBeef Products20 mg2% DV
  98. 98Tip round roast, lean, rawBeef Products20 mg2% DV
  99. 99Beef brisket, flat, lean and fat, braisedBeef Products19 mg1% DV
  100. 100Beef chuck eye roast, boneless, lean and fat, roastedBeef Products19 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.