Foods high in calcium

Koyadofu, dried-frozen tops the list with 2,134 mg per 100 g. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Koyadofu, dried-frozenLegumes and Legume Products2,134 mg164% DV
  2. 2Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products1,229 mg95% DV
  3. 3Fried tofuLegumes and Legume Products961 mg74% DV
  4. 4Firm tofu, rawLegumes and Legume Products683 mg53% DV
  5. 5Winged beans, rawLegumes and Legume Products440 mg34% DV
  6. 6Nasoya Lite Silken TofuLegumes and Legume Products394 mg30% DV
  7. 7Fried tofuLegumes and Legume Products372 mg29% DV
  8. 8Dried-frozen tofu (koyadofu)Legumes and Legume Products364 mg28% DV
  9. 9Soy protein concentrate, acid washLegumes and Legume Products363 mg28% DV
  10. 10Soy protein concentrate, alcohol extractedLegumes and Legume Products363 mg28% DV
  11. 11Regular tofu, rawLegumes and Legume Products350 mg27% DV
  12. 12Carob flourLegumes and Legume Products348 mg27% DV
  13. 13Hard tofuLegumes and Legume Products345 mg27% DV
  14. 14Defatted soy flourLegumes and Legume Products338 mg26% DV
  15. 15Low-fat soy flourLegumes and Legume Products285 mg22% DV
  16. 16Extra firm tofuLegumes and Legume Products282 mg22% DV
  17. 17Soybeans, rawLegumes and Legume Products277 mg21% DV
  18. 18Full-fat soy flourLegumes and Legume Products258 mg20% DV
  19. 19Nasoya Tofu Plus Extra FirmLegumes and Legume Products246 mg19% DV
  20. 20Defatted soy meal, rawLegumes and Legume Products244 mg19% DV
  21. 21Defatted soy flourLegumes and Legume Products241 mg19% DV
  22. 22Raw white beansLegumes and Legume Products240 mg18% DV
  23. 23Nasoya super firm tofuLegumes and Legume Products239 mg18% DV
  24. 24Nasoya firm tofuLegumes and Legume Products237 mg18% DV
  25. 25Beans, Dry, Small White (0% moisture)Legumes and Legume Products236 mg18% DV
  26. 26Beans, Dry, Navy (0% moisture)Legumes and Legume Products229 mg18% DV
  27. 27NattoLegumes and Legume Products217 mg17% DV
  28. 28Full-fat soy flour, rawLegumes and Legume Products206 mg16% DV
  29. 29Meat extenderLegumes and Legume Products204 mg16% DV
  30. 30Firm tofu, calcium sulfate and nigariLegumes and Legume Products201 mg15% DV
  31. 31California red kidney beans, rawLegumes and Legume Products195 mg15% DV
  32. 32Beans, Dry, Carioca (0% moisture)Legumes and Legume Products194 mg15% DV
  33. 33Beans, Dry, Medium Red (0% moisture)Legumes and Legume Products193 mg15% DV
  34. 34Beans, Dry, Great Northern (0% moisture)Legumes and Legume Products192 mg15% DV
  35. 35Beans, Dry, Black (0% moisture)Legumes and Legume Products191 mg15% DV
  36. 36Full-fat soy flour, roastedLegumes and Legume Products188 mg14% DV
  37. 37Soybean curd cheeseLegumes and Legume Products188 mg14% DV
  38. 38Vitasoy Organic Nasoya Super Firm TofuLegumes and Legume Products188 mg14% DV
  39. 39French beans, rawLegumes and Legume Products186 mg14% DV
  40. 40Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products184 mg14% DV
  41. 41Beans, Dry, Flor de Mayo (0% moisture)Legumes and Legume Products180 mg14% DV
  42. 42Azumaya firm tofuLegumes and Legume Products180 mg14% DV
  43. 43Beans, Dry, Tan (0% moisture)Legumes and Legume Products178 mg14% DV
  44. 44Raw lupin beansLegumes and Legume Products176 mg14% DV
  45. 45Silk Banana-Strawberry Soy YogurtLegumes and Legume Products176 mg14% DV
  46. 46Silk Black Cherry soy yogurtLegumes and Legume Products176 mg14% DV
  47. 47Silk Blueberry soy yogurtLegumes and Legume Products176 mg14% DV
  48. 48Silk Key Lime Soy YogurtLegumes and Legume Products176 mg14% DV
  49. 49Silk Peach soy yogurtLegumes and Legume Products176 mg14% DV
  50. 50Silk Raspberry soy yogurtLegumes and Legume Products176 mg14% DV
  51. 51Silk Strawberry Soy YogurtLegumes and Legume Products176 mg14% DV
  52. 52Silk Vanilla Soy YogurtLegumes and Legume Products176 mg14% DV
  53. 53Azumaya extra firm tofuLegumes and Legume Products176 mg14% DV
  54. 54Great northern beans, rawLegumes and Legume Products175 mg13% DV
  55. 55Small white beans, rawLegumes and Legume Products173 mg13% DV
  56. 56Yellow beans, rawLegumes and Legume Products166 mg13% DV
  57. 57Silk Plus Bone Health SoymilkLegumes and Legume Products165 mg13% DV
  58. 58Beans, Dry, Pinto (0% moisture)Legumes and Legume Products161 mg12% DV
  59. 59Black turtle beans, rawLegumes and Legume Products160 mg12% DV
  60. 60Beans, Dry, Brown (0% moisture)Legumes and Legume Products158 mg12% DV
  61. 61Sweetened soy milk, refrigeratedLegumes and Legume Products155 mg12% DV
  62. 62Beans, Dry, Cranberry (0% moisture)Legumes and Legume Products152 mg12% DV
  63. 63Raw mothbeansLegumes and Legume Products150 mg12% DV
  64. 64Beans, Dry, Small Red (0% moisture)Legumes and Legume Products149 mg11% DV
  65. 65House Foods Premium Firm TofuLegumes and Legume Products149 mg11% DV
  66. 66Beans, Dry, Red (0% moisture)Legumes and Legume Products148 mg11% DV
  67. 67Navy beans, rawLegumes and Legume Products147 mg11% DV
  68. 68Silk Plus Omega-3 DHA SoymilkLegumes and Legume Products144 mg11% DV
  69. 69Silk Very Vanilla soy milkLegumes and Legume Products144 mg11% DV
  70. 70Raw kidney beansLegumes and Legume Products143 mg11% DV
  71. 71PapadLegumes and Legume Products143 mg11% DV
  72. 72Dry cannellini beansLegumes and Legume Products143 mg11% DV
  73. 73Winged beans, boiled, with saltLegumes and Legume Products142 mg11% DV
  74. 74Winged beans, boiled, without saltLegumes and Legume Products142 mg11% DV
  75. 75Defatted peanut flourLegumes and Legume Products140 mg11% DV
  76. 76Soybeans, dry roastedLegumes and Legume Products140 mg11% DV
  77. 77Soy milk, enhancedLegumes and Legume Products140 mg11% DV
  78. 78Mungo beans, rawLegumes and Legume Products138 mg11% DV
  79. 79Soybeans, roasted, unsaltedLegumes and Legume Products138 mg11% DV
  80. 80Soybeans, roasted, saltedLegumes and Legume Products138 mg11% DV
  81. 81Yardlong beans, rawLegumes and Legume Products138 mg11% DV
  82. 82Beans, Dry, Pink (0% moisture)Legumes and Legume Products137 mg11% DV
  83. 83Veggie burgers, unpreparedLegumes and Legume Products136 mg10% DV
  84. 84Mung beans, rawLegumes and Legume Products132 mg10% DV
  85. 85Silk Plain Soy YogurtLegumes and Legume Products132 mg10% DV
  86. 86Silk Vanilla Soy YogurtLegumes and Legume Products132 mg10% DV
  87. 87Raw royal red kidney beansLegumes and Legume Products131 mg10% DV
  88. 88Pink beans, rawLegumes and Legume Products130 mg10% DV
  89. 89Raw hyacinth beansLegumes and Legume Products130 mg10% DV
  90. 90Low-fat peanut flourLegumes and Legume Products130 mg10% DV
  91. 91Pigeon peas, rawLegumes and Legume Products130 mg10% DV
  92. 92Nasoya Soft TofuLegumes and Legume Products130 mg10% DV
  93. 93Cranberry beans, rawLegumes and Legume Products127 mg10% DV
  94. 94Vitasoy Organic Creamy Original SoymilkLegumes and Legume Products127 mg10% DV
  95. 95Chocolate soymilk, fortifiedLegumes and Legume Products126 mg10% DV
  96. 96Nasoya Firm TofuLegumes and Legume Products125 mg10% DV
  97. 97Unsweetened fortified soymilkLegumes and Legume Products124 mg10% DV
  98. 98Black beans, rawLegumes and Legume Products123 mg9% DV
  99. 99Silk Chai soy milkLegumes and Legume Products123 mg9% DV
  100. 100Silk Chocolate soy milkLegumes and Legume Products123 mg9% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.