How many calories are in turkey, ground, 93% lean/ 7% fat, raw?

100 g: 158 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 9.6 g.

How much protein is in turkey, ground, 93% lean/ 7% fat, raw?

17.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in turkey, ground, 93% lean/ 7% fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Turkey, ground, 93% lean/ 7% fat, raw

158 calories in 100 g. Per 100 g, protein: 17.3 g, carbohydrates: 0 g, fat: 9.6 g.

Serving

= 100 g

Turkey, ground, 93% lean/ 7% fat, raw, 100 g

158 calories

Protein: 17.3 g
Carbs: 0 g
Fat: 9.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories158

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 2.3 g11%

Trans Fat 0.081 g

Cholesterol 82.3 mg27%

Sodium 80.2 mg3%

Total Carbohydrate 0 g0%

Protein 17.3 g

Calcium 23.6 mg2%

Iron 1.1 mg6%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Phosphorus13% 162 mg
Copper8% 0.076 mg
Iron6% 1.1 mg
Potassium5% 246 mg
Magnesium4% 17.3 mg
Sodium3% 80.2 mg
Calcium2% 23.6 mg
Manganese1% 0.016 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 89%
Same value as 0 of 393 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 393 other records.
leastmost
Calories
Lower than 63%
Same value as 0 of 393 other records.
leastmost
Potassium
Higher than 59%
Same value as 0 of 389 other records.
leastmost
Total fat
Higher than 59%
Same value as 0 of 393 other records.
leastmost
Iron
Lower than 59%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in turkey, ground, 93% lean/ 7% fat, raw?: 100 g: 158 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in turkey, ground, 93% lean/ 7% fat, raw?: 17.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in turkey, ground, 93% lean/ 7% fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	72.9 g
Energy (Atwater General Factors)	153 kcal
Energy (Atwater Specific Factors)	158 kcal
Nitrogen	2.8 g
Protein	17.3 g
Total lipid (fat)	9.6 g
Ash	0.94 g
Carbohydrate, by difference	0 g
Calcium, Ca	23.6 mg
Iron, Fe	1.1 mg
Magnesium, Mg	17.3 mg
Phosphorus, P	162 mg
Potassium, K	246 mg
Sodium, Na	80.2 mg
Zinc, Zn	3 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.016 mg
Fatty acids, total saturated	2.3 g
Fatty acids, total monounsaturated	2.9 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0.081 g
Cholesterol	82.3 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2514747, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.