Turkey, ground, 93% lean/ 7% fat, raw

134 calories in 3 oz (85 g). Per 100 g, protein: 17.3 g, carbohydrates: 0 g, fat: 9.6 g.

Among the other records in Poultry Products, per 100 g: less protein than 89%, and more calcium than 87%.

Compare with another food →

Serving
1
= 85 g
134KCAL
Where the calories come from

Turkey, ground, 93% lean/ 7% fat, raw, 3 oz

134 calories

  • Protein14.7 g45% of calories
  • Carbs0 g0% of calories
  • Fat8.2 g55% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.9 g10%
Trans Fat 0.069 g
Cholesterol 69.9 mg23%
Sodium 68.2 mg3%
Total Carbohydrate 0 g0%
Protein 14.7 g
Calcium 20.1 mg2%
Iron 0.92 mg5%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.5 mg
  • Phosphorus11% 138 mg
  • Copper7% 0.065 mg
  • Iron5% 0.92 mg
  • Potassium4% 209 mg
  • Magnesium4% 14.7 mg
  • Sodium3% 68.2 mg
  • Calcium2% 20.1 mg
  • Manganese1% 0.013 mg

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey, ground, 93% lean/ 7% fat, raw?
3 oz (85 g): 134 calories; protein: 14.7 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in turkey, ground, 93% lean/ 7% fat, raw?
17.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in turkey, ground, 93% lean/ 7% fat, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water72.9 g
Energy (Atwater General Factors)153 kcal
Energy (Atwater Specific Factors)158 kcal
Nitrogen2.8 g
Protein17.3 g
Total lipid (fat)9.6 g
Ash0.94 g
Carbohydrate, by difference0 g
Calcium, Ca23.6 mg
Iron, Fe1.1 mg
Magnesium, Mg17.3 mg
Phosphorus, P162 mg
Potassium, K246 mg
Sodium, Na80.2 mg
Zinc, Zn3 mg
Copper, Cu0.076 mg
Manganese, Mn0.016 mg
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0.081 g
Cholesterol82.3 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2514747, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.