Fruit punch drink mix, powder, no sodium, with water

USDA name: Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water

12 calories in 1 fl oz (32.7 g). Per 100 g, protein: 0 g, carbohydrates: 9.5 g, fat: 0.01 g.

Serving
1
= 32.7 g
12KCAL

Fruit punch drink mix, powder, no sodium, with water, 1 fl oz

12 calories

Protein
0 g
Carbs
3.1 g
Fat
0.003 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 fl oz (32.7 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.003 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 0 g
Calcium 5.6 mg0%
Iron 0.016 mg0%
Potassium 0.33 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.9 mg

Little or none: Riboflavin (B2), Niacin (B3), Folate, Pantothenic acid (B5), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper1% 0.007 mg

Little or none: Calcium, Sodium, Iron, Magnesium, Selenium, Zinc, Manganese, Potassium, Phosphorus.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 10 of 341 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 2 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 4 of 368 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 8 of 342 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 138 of 368 other records.

    leastmost

Questions

How many calories are in fruit punch drink mix, powder, no sodium, with water?
1 fl oz (32.7 g): 12 calories; protein: 0 g, carbohydrates: 3.1 g, fat: 0.003 g.
How much protein is in fruit punch drink mix, powder, no sodium, with water?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit punch drink mix, powder, no sodium, with water?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water90.3 g
Energy37 kcal
Energy155 kj
Protein0 g
Total lipid (fat)0.01 g
Ash0.17 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars9.2 g
Calcium, Ca17 mg
Iron, Fe0.05 mg
Magnesium, Mg1 mg
Phosphorus, P0 mg
Potassium, K1 mg
Sodium, Na7 mg
Zinc, Zn0.02 mg
Copper, Cu0.021 mg
Manganese, Mn0.003 mg
Selenium, Se0.1 µg
Fluoride, F64.3 µg
Vitamin C, total ascorbic acid11.8 mg
Thiamin0 mg
Riboflavin0.002 mg
Niacin0.001 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.001 g
PUFA 18:20.001 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175115, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.