Gruyere cheese

USDA name: Cheese, Gruyere

87 calories in 1 slice (21 g). Per 100 g, protein: 29.8 g, carbohydrates: 0.36 g, fat: 32.3 g.

Among the other records in Cheese, per 100 g: more calories than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 21 g
87KCAL
Where the calories come from

Gruyere cheese, 1 slice

87 calories

  • Protein6.3 g29% of calories
  • Carbs0.076 g0% of calories

    incl. 0 g fiber · 0.076 g sugars

  • Fat6.8 g71% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 4 g20%
Cholesterol 23.1 mg8%
Sodium 150 mg7%
Total Carbohydrate 0.076 g0%
Dietary Fiber 0 g0%
Total Sugars 0.076 g
Protein 6.3 g
Vitamin D 0.13 mcg1%
Calcium 212 mg16%
Iron 0.036 mg0%
Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Vitamin A6% 56.9 µg
  • Riboflavin (B2)5% 0.059 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.017 mg
  • Vitamin D1% 0.13 µg
  • Choline1% 3.2 mg
  • Folate1% 2.1 µg

Little or none: Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium16% 212 mg
  • Phosphorus10% 127 mg
  • Zinc7% 0.82 mg
  • Sodium7% 150 mg
  • Selenium6% 3 µg
  • Magnesium2% 7.6 mg
  • Copper1% 0.007 mg

Little or none: Potassium, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 57 other records.

    leastmost

Questions

How many calories are in gruyere cheese?
1 slice (21 g): 87 calories; protein: 6.3 g, carbohydrates: 0.076 g, fat: 6.8 g.
How much protein is in gruyere cheese?
29.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in gruyere cheese?
0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.2 g
Energy413 kcal
Protein29.8 g
Total lipid (fat)32.3 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0 g
Total Sugars0.36 g
Calcium, Ca1,011 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K81 mg
Sodium, Na714 mg
Zinc, Zn3.9 mg
Copper, Cu0.032 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.28 mg
Niacin0.11 mg
Vitamin B-60.081 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE271 µg
Retinol268 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated18.9 g
SFA 4:01 g
SFA 6:00.62 g
SFA 8:00.35 g
SFA 10:00.75 g
SFA 12:00.91 g
SFA 14:03.4 g
SFA 16:08.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.72 g
MUFA 18:18.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol110 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.