Gruyere cheese

USDA name: Cheese, Gruyere

446 calories in 1 cup, shredded (108 g). 29.8 g protein, 0.36 g carbs and 32.3 g fat per 100 g.

Serving
1
= 108 g
446KCAL

Gruyere cheese, 1 cup, shredded

446 calories

Protein
32.2 g
Carbs
0.39 g
Fat
34.9 g
Fiber
0 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup, shredded (108 g)
Amount per serving
Calories446
% Daily Value*
Total Fat 34.9 g45%
Saturated Fat 20.4 g102%
Cholesterol 119 mg40%
Sodium 771 mg34%
Total Carbohydrate 0.39 g0%
Dietary Fiber 0 g0%
Total Sugars 0.39 g
Protein 32.2 g
Vitamin D 0.65 mcg3%
Calcium 1,092 mg84%
Iron 0.18 mg1%
Potassium 87.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Vitamin A33% 293 µg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin B65% 0.087 mg
  • Vitamin D3% 0.65 µg
  • Choline3% 16.6 mg
  • Folate3% 10.8 µg
  • Vitamin K2% 2.9 µg
  • Vitamin E2% 0.3 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium84% 1,092 mg
  • Phosphorus52% 653 mg
  • Zinc38% 4.2 mg
  • Sodium34% 771 mg
  • Selenium28% 15.7 µg
  • Magnesium9% 38.9 mg
  • Copper4% 0.035 mg
  • Potassium2% 87.5 mg
  • Iron1% 0.18 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calories

    Higher than 97%

    leastmost

  • Total fat

    Higher than 90%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

Questions

How many calories are in gruyere cheese?
1 cup, shredded (108 g) has 446 calories, 32.2 g of protein, 0.39 g of carbohydrates and 34.9 g of fat.
How much protein is in gruyere cheese?
29.8 g per 100 g, which is 29% of its calories.
How many net carbs are in gruyere cheese?
0.36 g per 100 g: 0.36 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water33.2 g
Energy413 kcal
Protein29.8 g
Total lipid (fat)32.3 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0 g
Total Sugars0.36 g
Calcium, Ca1,011 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K81 mg
Sodium, Na714 mg
Zinc, Zn3.9 mg
Copper, Cu0.032 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.28 mg
Niacin0.11 mg
Vitamin B-60.081 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE271 µg
Retinol268 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated18.9 g
SFA 4:01 g
SFA 6:00.62 g
SFA 8:00.35 g
SFA 10:00.75 g
SFA 12:00.91 g
SFA 14:03.4 g
SFA 16:08.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.72 g
MUFA 18:18.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol110 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.