Reduced fat provolone cheese
USDA name: Cheese, provolone, reduced fat
362 calories in 1 cup, diced (132 g). 24.7 g protein, 3.5 g carbs and 17.6 g fat per 100 g.
Reduced fat provolone cheese, 1 cup, diced
362 calories
- Protein
- 32.6 g
- Carbs
- 4.6 g
- Fat
- 23.2 g
- Fiber
- 0 g
- Sugars
- 0.73 g
Nutrition Facts
Calories362
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1280% 1.9 µg
- Riboflavin (B2)33% 0.42 mg
- Vitamin A21% 186 µg
- Vitamin B66% 0.096 mg
- Folate3% 13.2 µg
- Choline3% 17 mg
- Thiamin (B1)2% 0.025 mg
- Vitamin D2% 0.4 µg
- Vitamin K2% 2 µg
- Vitamin E1% 0.2 mg
- Niacin (B3)1% 0.21 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium77% 998 mg
- Phosphorus52% 655 mg
- Zinc39% 4.3 mg
- Sodium35% 812 mg
- Selenium35% 19.1 µg
- Magnesium9% 37 mg
- Potassium4% 182 mg
- Copper4% 0.034 mg
- Iron4% 0.69 mg
How it compares
Against the 58 foods in Cheese, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 84%
leastmostTotal fat
Lower than 81%
leastmostSodium
Lower than 78%
leastmostIron
Higher than 76%
leastmost
Questions
- How many calories are in reduced fat provolone cheese?
- 1 cup, diced (132 g) has 362 calories, 32.6 g of protein, 4.6 g of carbohydrates and 23.2 g of fat.
- How much protein is in reduced fat provolone cheese?
- 24.7 g per 100 g, which is 36% of its calories.
- How many net carbs are in reduced fat provolone cheese?
- 3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 50.6 g |
| Energy | 274 kcal |
| Protein | 24.7 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.55 g |
| Calcium, Ca | 756 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 496 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.026 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 141 µg |
| Retinol | 137 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 11.3 g |
| SFA 4:0 | 0.65 g |
| SFA 6:0 | 0.24 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.32 g |
| SFA 12:0 | 0.23 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.58 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 55 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705734, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.