Hard Parmesan cheese

USDA name: Cheese, Parmesan, hard

117 calories in 1 oz (28.4 g). 29.9 g protein, 8.4 g carbs and 28.8 g fat per 100 g.

Serving
1
= 28.4 g
117KCAL

Hard Parmesan cheese, 1 oz

117 calories

Protein
8.5 g
Carbs
2.4 g
Fat
8.2 g
Fiber
0 g
Sugars
0.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 4.6 g23%
Cholesterol 24.4 mg8%
Sodium 396 mg17%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 8.5 g
Vitamin D 0.057 mcg0%
Calcium 260 mg20%
Iron 0.085 mg0%
Potassium 36.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A7% 65.2 µg
  • Vitamin B61% 0.015 mg
  • Choline1% 4.2 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin K, Vitamin D, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium17% 396 mg
  • Selenium15% 8.3 µg
  • Phosphorus14% 179 mg
  • Zinc12% 1.3 mg
  • Magnesium2% 9.9 mg
  • Copper1% 0.012 mg
  • Potassium1% 36.6 mg

Little or none: Iron.

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

Questions

How many calories are in hard parmesan cheese?
1 oz (28.4 g) has 117 calories, 8.5 g of protein, 2.4 g of carbohydrates and 8.2 g of fat.
How much protein is in hard parmesan cheese?
29.9 g per 100 g, which is 29% of its calories.
How many net carbs are in hard parmesan cheese?
8.4 g per 100 g: 8.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water26.8 g
Energy412 kcal
Protein29.9 g
Total lipid (fat)28.8 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars0.36 g
Calcium, Ca917 mg
Iron, Fe0.3 mg
Magnesium, Mg35 mg
Phosphorus, P630 mg
Potassium, K129 mg
Sodium, Na1,398 mg
Zinc, Zn4.5 mg
Copper, Cu0.041 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.031 mg
Riboflavin0.38 mg
Niacin0.11 mg
Vitamin B-60.052 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total14.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE230 µg
Retinol230 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated16.4 g
SFA 4:00.56 g
SFA 6:00.47 g
SFA 8:00.29 g
SFA 10:00.71 g
SFA 12:00.81 g
SFA 14:02.6 g
SFA 16:07.8 g
SFA 18:02.6 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.4 g
MUFA 18:15.9 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.92 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705730, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.