Reduced sodium Swiss cheese

USDA name: Cheese, Swiss, reduced sodium

79 calories in 1 slice (21 g). Per 100 g, protein: 28.4 g, carbohydrates: 3.4 g, fat: 27.4 g.

Among the other records in Cheese, per 100 g: less sodium than 98%, and more protein than 84%.

Compare with another food →

Serving
1
= 21 g
79KCAL
Where the calories come from

Reduced sodium Swiss cheese, 1 slice

79 calories

  • Protein6 g30% of calories
  • Carbs0.71 g4% of calories

    incl. 0 g fiber · 0.28 g sugars

  • Fat5.8 g66% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 3.7 g19%
Cholesterol 19.3 mg6%
Sodium 2.9 mg0%
Total Carbohydrate 0.71 g0%
Dietary Fiber 0 g0%
Total Sugars 0.28 g
Protein 6 g
Vitamin D 0.1 mcg1%
Calcium 202 mg16%
Iron 0.036 mg0%
Potassium 23.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin A5% 45.4 µg
  • Vitamin B61% 0.017 mg
  • Choline1% 3.2 mg
  • Vitamin D1% 0.1 µg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin K, Thiamin (B1), Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium16% 202 mg
  • Phosphorus10% 127 mg
  • Zinc7% 0.82 mg
  • Selenium5% 2.6 µg
  • Magnesium2% 7.6 mg
  • Copper1% 0.007 mg

Little or none: Potassium, Iron, Sodium.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 57 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 57 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 57 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 2 of 57 other records.

    leastmost

Questions

How many calories are in reduced sodium swiss cheese?
1 slice (21 g): 79 calories; protein: 6 g, carbohydrates: 0.71 g, fat: 5.8 g.
How much protein is in reduced sodium swiss cheese?
28.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium swiss cheese?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.8 g
Energy374 kcal
Protein28.4 g
Total lipid (fat)27.4 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na14 mg
Zinc, Zn3.9 mg
Copper, Cu0.032 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.37 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE216 µg
Retinol211 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated17.7 g
SFA 4:01.1 g
SFA 6:00.49 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.52 g
SFA 14:03.1 g
SFA 16:07.8 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.88 g
MUFA 18:16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.62 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.