Reduced sodium Swiss cheese

USDA name: Cheese, Swiss, reduced sodium

494 calories in 1 cup, diced (132 g). 28.4 g protein, 3.4 g carbs and 27.4 g fat per 100 g.

Serving
1
= 132 g
494KCAL

Reduced sodium Swiss cheese, 1 cup, diced

494 calories

Protein
37.5 g
Carbs
4.5 g
Fat
36.2 g
Fiber
0 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories494
% Daily Value*
Total Fat 36.2 g46%
Saturated Fat 23.4 g117%
Cholesterol 121 mg40%
Sodium 18.5 mg1%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0 g0%
Total Sugars 1.7 g
Protein 37.5 g
Vitamin D 0.66 mcg3%
Calcium 1,269 mg98%
Iron 0.22 mg1%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin A32% 285 µg
  • Vitamin B66% 0.11 mg
  • Choline4% 20.3 mg
  • Vitamin D3% 0.66 µg
  • Vitamin E3% 0.49 mg
  • Vitamin K3% 3.2 µg
  • Thiamin (B1)2% 0.026 mg
  • Folate2% 7.9 µg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium98% 1,269 mg
  • Phosphorus64% 799 mg
  • Zinc47% 5.1 mg
  • Selenium30% 16.5 µg
  • Magnesium11% 47.5 mg
  • Copper5% 0.042 mg
  • Potassium3% 147 mg
  • Iron1% 0.22 mg
  • Sodium1% 18.5 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

  • Calories

    Higher than 72%

    leastmost

Questions

How many calories are in reduced sodium swiss cheese?
1 cup, diced (132 g) has 494 calories, 37.5 g of protein, 4.5 g of carbohydrates and 36.2 g of fat.
How much protein is in reduced sodium swiss cheese?
28.4 g per 100 g, which is 30% of its calories.
How many net carbs are in reduced sodium swiss cheese?
3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water37.8 g
Energy374 kcal
Protein28.4 g
Total lipid (fat)27.4 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na14 mg
Zinc, Zn3.9 mg
Copper, Cu0.032 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.37 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE216 µg
Retinol211 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated17.7 g
SFA 4:01.1 g
SFA 6:00.49 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.52 g
SFA 14:03.1 g
SFA 16:07.8 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.88 g
MUFA 18:16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.62 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.