Fat free American cheese

USDA name: Cheese, American, nonfat or fat free

26 calories in 1 slice (21 g). Per 100 g, protein: 21.1 g, carbohydrates: 10.5 g, fat: 0 g.

Among the other records in Cheese, per 100 g: the least calories of them, and more potassium than 96%.

Compare with another food →

Serving
1
= 21 g
26KCAL
Where the calories come from

Fat free American cheese, 1 slice

26 calories

  • Protein4.4 g67% of calories
  • Carbs2.2 g33% of calories

    incl. 0 g fiber · 1.1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 5.5 mg2%
Sodium 276 mg12%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 4.4 g
Vitamin D 0.021 mcg0%
Calcium 166 mg13%
Iron 0 mg0%
Potassium 82.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin B67% 0.12 mg
  • Choline1% 8.1 mg
  • Vitamin A1% 11.8 µg

Little or none: Folate, Vitamin E, Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Calcium13% 166 mg
  • Sodium12% 276 mg
  • Zinc8% 0.86 mg
  • Magnesium6% 24.1 mg
  • Selenium6% 3.1 µg
  • Phosphorus5% 66.4 mg
  • Potassium2% 82.5 mg

Little or none: Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 57 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in fat free american cheese?
1 slice (21 g): 26 calories; protein: 4.4 g, carbohydrates: 2.2 g, fat: 0 g.
How much protein is in fat free american cheese?
21.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in fat free american cheese?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.5 g
Energy126 kcal
Protein21.1 g
Total lipid (fat)0 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca789 mg
Iron, Fe0 mg
Magnesium, Mg115 mg
Phosphorus, P316 mg
Potassium, K393 mg
Sodium, Na1,316 mg
Zinc, Zn4.1 mg
Copper, Cu0.56 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.55 mg
Niacin5.6 mg
Vitamin B-60.57 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total38.4 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705766, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.