Fat free American cheese

USDA name: Cheese, American, nonfat or fat free

142 calories in 1 cup, shredded (113 g). 21.1 g protein, 10.5 g carbs and 0 g fat per 100 g.

Serving
1
= 113 g
142KCAL

Fat free American cheese, 1 cup, shredded

142 calories

Protein
23.8 g
Carbs
11.9 g
Fat
0 g
Fiber
0 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 29.4 mg10%
Sodium 1,487 mg65%
Total Carbohydrate 11.9 g4%
Dietary Fiber 0 g0%
Total Sugars 5.9 g
Protein 23.8 g
Vitamin D 0.11 mcg1%
Calcium 892 mg69%
Iron 0 mg0%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Riboflavin (B2)47% 0.62 mg
  • Niacin (B3)39% 6.3 mg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B638% 0.64 mg
  • Choline8% 43.4 mg
  • Vitamin A7% 63.3 µg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.31 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper70% 0.63 mg
  • Calcium69% 892 mg
  • Sodium65% 1,487 mg
  • Zinc42% 4.6 mg
  • Magnesium31% 130 mg
  • Selenium30% 16.5 µg
  • Phosphorus29% 357 mg
  • Potassium9% 444 mg

Little or none: Iron.

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

Questions

How many calories are in fat free american cheese?
1 cup, shredded (113 g) has 142 calories, 23.8 g of protein, 11.9 g of carbohydrates and 0 g of fat.
How much protein is in fat free american cheese?
21.1 g per 100 g, which is 67% of its calories.
How many net carbs are in fat free american cheese?
10.5 g per 100 g: 10.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.5 g
Energy126 kcal
Protein21.1 g
Total lipid (fat)0 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca789 mg
Iron, Fe0 mg
Magnesium, Mg115 mg
Phosphorus, P316 mg
Potassium, K393 mg
Sodium, Na1,316 mg
Zinc, Zn4.1 mg
Copper, Cu0.56 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.55 mg
Niacin5.6 mg
Vitamin B-60.57 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total38.4 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705766, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.