Provolone cheese

USDA name: Cheese, Provolone

75 calories in 1 slice (21 g). Per 100 g, protein: 23.4 g, carbohydrates: 2.5 g, fat: 28.1 g.

Among the other records in Cheese, per 100 g: less iron than 88%, and less sodium than 81%.

Compare with another food →

Serving
1
= 21 g
75KCAL
Where the calories come from

Provolone cheese, 1 slice

75 calories

  • Protein4.9 g26% of calories
  • Carbs0.51 g3% of calories

    incl. 0 g fiber · 0.12 g sugars

  • Fat5.9 g71% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 3.4 g17%
Cholesterol 17.9 mg6%
Sodium 126 mg5%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin A5% 42 µg
  • Vitamin B61% 0.015 mg
  • Choline1% 3.2 mg
  • Folate1% 2.1 µg

Little or none: Vitamin K, Thiamin (B1), Vitamin E, Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium12% 157 mg
  • Phosphorus8% 104 mg
  • Zinc7% 0.82 mg
  • Selenium6% 3 µg
  • Sodium5% 126 mg
  • Magnesium2% 6.3 mg

Little or none: Potassium, Copper, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 7 of 57 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in provolone cheese?
1 slice (21 g): 75 calories; protein: 4.9 g, carbohydrates: 0.51 g, fat: 5.9 g.
How much protein is in provolone cheese?
23.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in provolone cheese?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.3 g
Energy357 kcal
Protein23.4 g
Total lipid (fat)28.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca749 mg
Iron, Fe0 mg
Magnesium, Mg30 mg
Phosphorus, P494 mg
Potassium, K95 mg
Sodium, Na601 mg
Zinc, Zn3.9 mg
Copper, Cu0 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.32 mg
Niacin0.16 mg
Vitamin B-60.073 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol200 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated16.2 g
SFA 4:00.98 g
SFA 6:00.37 g
SFA 8:00.26 g
SFA 10:00.48 g
SFA 12:00.84 g
SFA 14:02.6 g
SFA 16:08 g
SFA 18:02.3 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.88 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.57 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705733, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.