Provolone cheese

USDA name: Cheese, Provolone

471 calories in 1 cup, diced (132 g). 23.4 g protein, 2.5 g carbs and 28.1 g fat per 100 g.

Serving
1
= 132 g
471KCAL

Provolone cheese, 1 cup, diced

471 calories

Protein
31 g
Carbs
3.2 g
Fat
37.1 g
Fiber
0 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 21.4 g107%
Cholesterol 112 mg37%
Sodium 793 mg34%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.74 g
Protein 31 g
Vitamin D 0 mcg0%
Calcium 989 mg76%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin A29% 264 µg
  • Vitamin B66% 0.096 mg
  • Choline4% 20.3 mg
  • Folate3% 13.2 µg
  • Vitamin K2% 2.9 µg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin E2% 0.3 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium76% 989 mg
  • Phosphorus52% 652 mg
  • Zinc47% 5.1 mg
  • Selenium35% 19.1 µg
  • Sodium34% 793 mg
  • Magnesium9% 39.6 mg
  • Potassium3% 125 mg

Little or none: Copper, Iron.

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

  • Carbohydrates

    Lower than 66%

    leastmost

Questions

How many calories are in provolone cheese?
1 cup, diced (132 g) has 471 calories, 31 g of protein, 3.2 g of carbohydrates and 37.1 g of fat.
How much protein is in provolone cheese?
23.4 g per 100 g, which is 26% of its calories.
How many net carbs are in provolone cheese?
2.5 g per 100 g: 2.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water42.3 g
Energy357 kcal
Protein23.4 g
Total lipid (fat)28.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca749 mg
Iron, Fe0 mg
Magnesium, Mg30 mg
Phosphorus, P494 mg
Potassium, K95 mg
Sodium, Na601 mg
Zinc, Zn3.9 mg
Copper, Cu0 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.32 mg
Niacin0.16 mg
Vitamin B-60.073 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol200 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated16.2 g
SFA 4:00.98 g
SFA 6:00.37 g
SFA 8:00.26 g
SFA 10:00.48 g
SFA 12:00.84 g
SFA 14:02.6 g
SFA 16:08 g
SFA 18:02.3 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.88 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.57 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705733, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.