Cheese with wine

USDA name: Cheese, with wine

347 calories in 1 cup, shredded (113 g). 16.1 g protein, 8.8 g carbs and 23.1 g fat per 100 g.

Serving
1
= 113 g
347KCAL

Cheese with wine, 1 cup, shredded

347 calories

Protein
18.2 g
Carbs
10 g
Fat
26.1 g
Fiber
0 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories347
% Daily Value*
Total Fat 26.1 g33%
Saturated Fat 14.6 g73%
Cholesterol 88.1 mg29%
Sodium 1,445 mg63%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 7.1 g
Protein 18.2 g
Vitamin D 7.3 mcg37%
Calcium 1,554 mg120%
Iron 1.1 mg6%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin D37% 7.3 µg
  • Vitamin A34% 305 µg
  • Vitamin B68% 0.14 mg
  • Choline7% 40.5 mg
  • Vitamin E6% 0.95 mg
  • Folate5% 20.3 µg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin K3% 3.5 µg
  • Niacin (B3)1% 0.19 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium120% 1,554 mg
  • Phosphorus69% 868 mg
  • Sodium63% 1,445 mg
  • Selenium33% 18.3 µg
  • Zinc23% 2.5 mg
  • Magnesium9% 38.4 mg
  • Potassium7% 333 mg
  • Iron6% 1.1 mg
  • Copper3% 0.031 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

Questions

How many calories are in cheese with wine?
1 cup, shredded (113 g) has 347 calories, 18.2 g of protein, 10 g of carbohydrates and 26.1 g of fat.
How much protein is in cheese with wine?
16.1 g per 100 g, which is 21% of its calories.
How many net carbs are in cheese with wine?
8.8 g per 100 g: 8.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water45.1 g
Energy307 kcal
Protein16.1 g
Total lipid (fat)23.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars6.2 g
Calcium, Ca1,375 mg
Iron, Fe0.95 mg
Magnesium, Mg34 mg
Phosphorus, P768 mg
Potassium, K295 mg
Sodium, Na1,279 mg
Zinc, Zn2.2 mg
Copper, Cu0.027 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.42 mg
Niacin0.17 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total35.8 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE270 µg
Retinol248 µg
Carotene, beta248 µg
Carotene, alpha1 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)6.5 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated12.9 g
SFA 4:00.44 g
SFA 6:00.37 g
SFA 8:00.24 g
SFA 10:00.57 g
SFA 12:00.68 g
SFA 14:02.1 g
SFA 16:05.9 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.38 g
MUFA 18:15 g
MUFA 20:10.041 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.8 g
PUFA 18:30.095 g
PUFA 18:40.005 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705772, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.