Foods high in calcium

Double-acting baking powder tops the list with 14,439 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Double-acting baking powderBaked Products14,439 mg
  2. 2Double-acting baking powderBaked Products11,087 mg
  3. 3Low-sodium baking powderBaked Products4,466 mg
  4. 4Unsweetened rennin tabletsSweets4,444 mg
  5. 5Unsweetened almond milk, shelf stableBeverages1,227 mg
  6. 6Unsweetened almond milk, shelf stableBeverages1,186 mg
  7. 7Unsweetened almond milkPlant-based milk1,153 mg
  8. 8Cooked nopales, without saltVegetables and Vegetable Products1,093 mg
  9. 9Watercress, rawOther dark green vegetables1,091 mg
  10. 10Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products1,059 mg
  11. 11Cactus, cooked, no fatOther vegetables and combinations1,025 mg
  12. 12Cactus, rawOther vegetables and combinations1,025 mg
  13. 13Nopales, rawVegetables and Vegetable Products1,025 mg
  14. 14Boiled amaranth leaves, with saltVegetables and Vegetable Products995 mg
  15. 15Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products995 mg
  16. 16Mustard spinach, boiled, saltedVegetables and Vegetable Products988 mg
  17. 17Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products988 mg
  18. 18Mustard spinach, rawVegetables and Vegetable Products955 mg
  19. 19Amaranth leaves, rawVegetables and Vegetable Products935 mg
  20. 20Rhubarb, frozen, uncookedFruits and Fruit Juices924 mg
  21. 21Nasoya Lite Silken TofuLegumes and Legume Products916 mg
  22. 22Unsweetened chocolate almond milk, fortifiedBeverages895 mg
  23. 23Raw epazoteVegetables and Vegetable Products859 mg
  24. 24Almond milkPlant-based milk855 mg
  25. 25Canned turnip greens, with liquidVegetables and Vegetable Products843 mg
  26. 26Unsweetened almond milk, refrigeratedBeverages815 mg
  27. 27Chinese cabbage, rawVegetables and Vegetable Products808 mg
  28. 28Chinese cabbage, rawCabbage808 mg
  29. 29Lambsquarters, boiled, with saltVegetables and Vegetable Products806 mg
  30. 30Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products806 mg
  31. 31Baby arugula, rawVegetables and Vegetable Products786 mg
  32. 32Chinese cabbage, cooked, no fatCabbage779 mg
  33. 33Chinese cabbage, boiled, with saltVegetables and Vegetable Products775 mg
  34. 34Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products775 mg
  35. 35Basil, rawNot included in a food category770 mg
  36. 36Nonfat Swiss cheeseCheese757 mg
  37. 37Butterbur, rawVegetables and Vegetable Products736 mg
  38. 38Collards, fresh, cooked, no added fatOther dark green vegetables732 mg
  39. 39Kale, rawVegetables and Vegetable Products726 mg
  40. 40Lambsquarters, rawVegetables and Vegetable Products719 mg
  41. 41Collard greens, rawVegetables and Vegetable Products713 mg
  42. 42Boiled turnip greens, with saltVegetables and Vegetable Products685 mg
  43. 43Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products685 mg
  44. 44Fresh turnip greens, cooked, no added fatOther dark green vegetables685 mg
  45. 45Nonfat mozzarella cheeseDairy and Egg Products682 mg
  46. 46Nonfat mozzarella cheeseCheese682 mg
  47. 47Raw arugulaVegetables and Vegetable Products640 mg
  48. 48Arugula, rawLettuce and lettuce salads640 mg
  49. 49Greens, fresh, cooked, no added fatOther dark green vegetables635 mg
  50. 50Low calorie orange breakfast drink mix, powderBeverages635 mg
  51. 51Fat free American cheeseCheese626 mg
  52. 52Canned turnip greens, no salt addedVegetables and Vegetable Products621 mg
  53. 53Jute potherb, rawVegetables and Vegetable Products612 mg
  54. 54Frozen chopped collards, unpreparedVegetables and Vegetable Products609 mg
  55. 55Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages606 mg
  56. 56Coconut milkPlant-based milk606 mg
  57. 57Dried acid wheyDairy and Egg Products606 mg
  58. 58Turnip greens, rawVegetables and Vegetable Products594 mg
  59. 59Kale, fresh, cooked, no added fatOther dark green vegetables591 mg
  60. 60Spinach, boiled, with saltVegetables and Vegetable Products591 mg
  61. 61Spinach, boiled, drained, without saltVegetables and Vegetable Products591 mg
  62. 62Frozen chopped collards, boiled, with saltVegetables and Vegetable Products583 mg
  63. 63Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products583 mg
  64. 64Collards, frozen, cooked, no added fatOther dark green vegetables583 mg
  65. 65Calcium fortified nonfat milkDairy and Egg Products583 mg
  66. 66Mustard greens, frozen, unpreparedVegetables and Vegetable Products580 mg
  67. 67Vinespinach, rawVegetables and Vegetable Products574 mg
  68. 68Boiled potherb jute, with saltVegetables and Vegetable Products570 mg
  69. 69Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products570 mg
  70. 70Nonfat cheddar cheeseCheese569 mg
  71. 71Sweetened almond milkPlant-based milk553 mg
  72. 72Canned spinach, cooked, no added fatSpinach552 mg
  73. 73Canned spinach, regular pack, drained solidsVegetables and Vegetable Products552 mg
  74. 74Frozen turnip greens and turnips, unpreparedVegetables and Vegetable Products543 mg
  75. 75Cooked Malabar spinachVegetables and Vegetable Products539 mg
  76. 76Low fat Swiss cheeseDairy and Egg Products537 mg
  77. 77Reduced fat Swiss cheeseCheese537 mg
  78. 78Frozen turnip greens, unpreparedVegetables and Vegetable Products536 mg
  79. 79Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products532 mg
  80. 80Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products532 mg
  81. 81Frozen mustard greens, cooked, no added fatOther dark green vegetables532 mg
  82. 82Boiled frozen turnip greens, with saltVegetables and Vegetable Products524 mg
  83. 83Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products524 mg
  84. 84Frozen turnip greens, cooked, no added fatOther dark green vegetables524 mg
  85. 85Dried sisymbrium seedsNut and Seed Products514 mg
  86. 86Sweetened vanilla almond milkBeverages495 mg
  87. 87Non-dairy milkPlant-based milk494 mg
  88. 88Broccoli raab, rawBroccoli491 mg
  89. 89Raw chrysanthemum leavesVegetables and Vegetable Products488 mg
  90. 90Garland chrysanthemum, rawVegetables and Vegetable Products488 mg
  91. 91Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products487 mg
  92. 92Kale, frozen, unpreparedVegetables and Vegetable Products486 mg
  93. 93Chinese cabbage, rawVegetables and Vegetable Products481 mg
  94. 94KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products481 mg
  95. 95Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category480 mg
  96. 96Chocolate malt powder, prepared with fat free milkBeverages478 mg
  97. 97Dill cucumber pickles, reduced sodiumVegetables and Vegetable Products475 mg
  98. 98Firm tofu, rawLegumes and Legume Products474 mg
  99. 99Decaf cappuccino, non-dairy milkCoffee465 mg
  100. 100Cappuccino, non-dairy milkCoffee465 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.