Foods high in calcium

Double-acting baking powder tops the list with 14,439 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Double-acting baking powderBaked Products14,439 mg
2. 2Low-sodium baking powderBaked Products4,466 mg
3. 3Unsweetened rennin tabletsSweets4,444 mg
4. 4Unsweetened almond milk, shelf stableBeverages1,186 mg
5. 5Unsweetened almond milkPlant-based milk1,153 mg
6. 6Cooked nopales, without saltVegetables and Vegetable Products1,093 mg
7. 7Watercress, rawOther dark green vegetables1,091 mg
8. 8Fuyu tofu, calcium sulfateLegumes and Legume Products1,059 mg
9. 9Cactus, cooked, no fatOther vegetables and combinations1,025 mg
10. 10Cactus, rawOther vegetables and combinations1,025 mg
11. 11Nopales, rawVegetables and Vegetable Products1,025 mg
12. 12Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products995 mg
13. 13Boiled amaranth leaves, with saltVegetables and Vegetable Products995 mg
14. 14Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products988 mg
15. 15Mustard spinach, boiled, saltedVegetables and Vegetable Products988 mg
16. 16Mustard spinach, rawVegetables and Vegetable Products955 mg
17. 17Amaranth leaves, rawVegetables and Vegetable Products935 mg
18. 18Rhubarb, frozen, uncookedFruits and Fruit Juices924 mg
19. 19Nasoya Lite Silken TofuLegumes and Legume Products916 mg
20. 20Unsweetened chocolate almond milk, fortifiedBeverages895 mg
21. 21Raw epazoteVegetables and Vegetable Products859 mg
22. 22Almond milkPlant-based milk855 mg
23. 23Canned turnip greens, with liquidVegetables and Vegetable Products843 mg
24. 24Unsweetened almond milk, refrigeratedBeverages815 mg
25. 25Chinese cabbage, rawCabbage808 mg
26. 26Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products806 mg
27. 27Lambsquarters, boiled, with saltVegetables and Vegetable Products806 mg
28. 28Baby arugula, rawVegetables and Vegetable Products786 mg
29. 29Chinese cabbage, cooked, no fatCabbage779 mg
30. 30Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products775 mg
31. 31Basil, rawNot included in a food category770 mg
32. 32Nonfat Swiss cheeseCheese757 mg
33. 33Butterbur, rawVegetables and Vegetable Products736 mg
34. 34Collards, fresh, cooked, no added fatOther dark green vegetables732 mg
35. 35Kale, rawVegetables and Vegetable Products726 mg
36. 36Lambsquarters, rawVegetables and Vegetable Products719 mg
37. 37Collard greens, rawVegetables and Vegetable Products713 mg
38. 38Boiled turnip greens, with saltVegetables and Vegetable Products685 mg
39. 39Fresh turnip greens, cooked, no added fatOther dark green vegetables685 mg
40. 40Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products685 mg
41. 41Nonfat mozzarella cheeseCheese682 mg
42. 42Arugula, rawLettuce and lettuce salads640 mg
43. 43Raw arugulaVegetables and Vegetable Products640 mg
44. 44Greens, fresh, cooked, no added fatOther dark green vegetables635 mg
45. 45Low calorie orange breakfast drink mix, powderBeverages635 mg
46. 46Fat free American cheeseCheese626 mg
47. 47Canned turnip greens, no salt addedVegetables and Vegetable Products621 mg
48. 48Jute potherb, rawVegetables and Vegetable Products612 mg
49. 49Frozen chopped collards, unpreparedVegetables and Vegetable Products609 mg
50. 50Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages606 mg
51. 51Dried acid wheyDairy and Egg Products606 mg
52. 52Turnip greens, rawVegetables and Vegetable Products594 mg
53. 53Kale, fresh, cooked, no added fatOther dark green vegetables591 mg
54. 54Spinach, boiled, drained, without saltVegetables and Vegetable Products591 mg
55. 55Spinach, boiled, with saltVegetables and Vegetable Products591 mg
56. 56Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products583 mg
57. 57Collards, frozen, cooked, no added fatOther dark green vegetables583 mg
58. 58Frozen chopped collards, boiled, with saltVegetables and Vegetable Products583 mg
59. 59Calcium fortified nonfat milkDairy and Egg Products583 mg
60. 60Mustard greens, frozen, unpreparedVegetables and Vegetable Products580 mg
61. 61Vinespinach, rawVegetables and Vegetable Products574 mg
62. 62Boiled potherb jute, with saltVegetables and Vegetable Products570 mg
63. 63Jute potherb, boiledVegetables and Vegetable Products570 mg
64. 64Fat-free cheddar cheeseDairy and Egg Products569 mg
65. 65Nonfat cheddar cheeseCheese569 mg
66. 66Sweetened almond milkPlant-based milk553 mg
67. 67Canned spinach, cooked, no added fatSpinach552 mg
68. 68Canned spinach, regular pack, drained solidsVegetables and Vegetable Products552 mg
69. 69Frozen turnip greens and turnips, unpreparedVegetables and Vegetable Products543 mg
70. 70Cooked Malabar spinachVegetables and Vegetable Products539 mg
71. 71Low fat Swiss cheeseDairy and Egg Products537 mg
72. 72Reduced fat Swiss cheeseCheese537 mg
73. 73Frozen turnip greens, unpreparedVegetables and Vegetable Products536 mg
74. 74Frozen mustard greens, cooked, no added fatOther dark green vegetables532 mg
75. 75Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products532 mg
76. 76Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products532 mg
77. 77Boiled frozen turnip greens, with saltVegetables and Vegetable Products524 mg
78. 78Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products524 mg
79. 79Frozen turnip greens, cooked, no added fatOther dark green vegetables524 mg
80. 80Dried sisymbrium seedsNut and Seed Products514 mg
81. 81Sweetened vanilla almond milkBeverages495 mg
82. 82Non-dairy milkPlant-based milk494 mg
83. 83Broccoli raab, rawBroccoli491 mg
84. 84Garland chrysanthemum, rawVegetables and Vegetable Products488 mg
85. 85Raw chrysanthemum leavesVegetables and Vegetable Products488 mg
86. 86American cheese singlesDairy and Egg Products487 mg
87. 87Kale, frozen, unpreparedVegetables and Vegetable Products486 mg
88. 88Kraft Free Singles American cheeseDairy and Egg Products481 mg
89. 89Fruit flavored drink, powdered, dietNot included in a food category480 mg
90. 90Chocolate malt powder, prepared with fat free milkBeverages478 mg
91. 91Dill cucumber pickles, reduced sodiumVegetables and Vegetable Products475 mg
92. 92Firm tofu, rawLegumes and Legume Products474 mg
93. 93Cappuccino, non-dairy milkCoffee465 mg
94. 94Decaf cappuccino, non-dairy milkCoffee465 mg
95. 95Lambsquarter, cookedOther dark green vegetables463 mg
96. 96Regular tofu, rawLegumes and Legume Products461 mg
97. 97Decaf latte with non-dairy milkCoffee457 mg
98. 98Latte with non-dairy milkCoffee457 mg
99. 99Greens, frozen, cooked, no added fatOther dark green vegetables457 mg
100. 100Koyadofu, dried-frozenLegumes and Legume Products454 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.