Non-dairy milk

USDA name: Non-dairy milk, Nfs

76 calories in 1 cup (244 g). 1.1 g protein, 3 g carbs and 1.6 g fat per 100 g.

Serving
1
= 244 g
76KCAL

Non-dairy milk, 1 cup

76 calories

Protein
2.8 g
Carbs
7.4 g
Fat
3.9 g
Fiber
0.24 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0.24 g1%
Total Sugars 5 g
Protein 2.8 g
Vitamin D 2.4 mcg12%
Calcium 373 mg29%
Iron 0.78 mg4%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Vitamin E34% 5.1 mg
  • Vitamin D12% 2.4 µg
  • Vitamin A9% 85.4 µg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)3% 0.041 mg
  • Choline3% 16.6 mg
  • Folate2% 9.8 µg
  • Vitamin K2% 2.2 µg
  • Vitamin B62% 0.029 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium29% 373 mg
  • Copper11% 0.095 mg
  • Phosphorus7% 85.4 mg
  • Magnesium6% 24.4 mg
  • Sodium5% 124 mg
  • Zinc4% 0.49 mg
  • Iron4% 0.78 mg
  • Selenium3% 1.7 µg
  • Potassium3% 127 mg

How it compares

Against the 18 foods in Plant-based milk, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Sugars

    Lower than 83%

    leastmost

  • Carbohydrates

    Lower than 78%

    leastmost

  • Fiber

    Lower than 67%

    leastmost

  • Iron

    Higher than 61%

    leastmost

Questions

How many calories are in non-dairy milk?
1 cup (244 g) has 76 calories, 2.8 g of protein, 7.4 g of carbohydrates and 3.9 g of fat.
How much protein is in non-dairy milk?
1.1 g per 100 g, which is 15% of its calories.
How many net carbs are in non-dairy milk?
2.9 g per 100 g: 3 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water93.8 g
Energy31 kcal
Protein1.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference3 g
Fiber, total dietary0.1 g
Total Sugars2 g
Calcium, Ca153 mg
Iron, Fe0.32 mg
Magnesium, Mg10 mg
Phosphorus, P35 mg
Potassium, K52 mg
Sodium, Na51 mg
Zinc, Zn0.2 mg
Copper, Cu0.039 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.038 mg
Niacin0.1 mg
Vitamin B-60.012 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total6.8 mg
Vitamin B-120.38 µg
Vitamin B-12, added0.38 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added2 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.16 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.11 g
SFA 18:00.033 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.005 g
MUFA 18:10.77 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.45 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705403, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.