Non-dairy milk

USDA name: Non-dairy milk, Nfs

76 calories in 1 cup (244 g). Per 100 g, protein: 1.1 g, carbohydrates: 3 g, fat: 1.6 g.

Among the other records in Plant-based milk, per 100 g: less sugars than 82%, and less calories than 76%.

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Serving
1
= 244 g
76KCAL
Where the calories come from

Non-dairy milk, 1 cup

76 calories

  • Protein2.8 g15% of calories
  • Carbs7.4 g39% of calories

    incl. 0.24 g fiber · 5 g sugars

  • Fat3.9 g46% of calories

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0.24 g1%
Total Sugars 5 g
Protein 2.8 g
Vitamin D 2.4 mcg12%
Calcium 373 mg29%
Iron 0.78 mg4%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Vitamin E34% 5.1 mg
  • Vitamin D12% 2.4 µg
  • Vitamin A9% 85.4 µg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)3% 0.041 mg
  • Choline3% 16.6 mg
  • Folate2% 9.8 µg
  • Vitamin K2% 2.2 µg
  • Vitamin B62% 0.029 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium29% 373 mg
  • Copper11% 0.095 mg
  • Phosphorus7% 85.4 mg
  • Magnesium6% 24.4 mg
  • Sodium5% 124 mg
  • Zinc4% 0.49 mg
  • Iron4% 0.78 mg
  • Selenium3% 1.7 µg
  • Potassium3% 127 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in non-dairy milk?
1 cup (244 g): 76 calories; protein: 2.8 g, carbohydrates: 7.4 g, fat: 3.9 g.
How much protein is in non-dairy milk?
1.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in non-dairy milk?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.8 g
Energy31 kcal
Protein1.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference3 g
Fiber, total dietary0.1 g
Total Sugars2 g
Calcium, Ca153 mg
Iron, Fe0.32 mg
Magnesium, Mg10 mg
Phosphorus, P35 mg
Potassium, K52 mg
Sodium, Na51 mg
Zinc, Zn0.2 mg
Copper, Cu0.039 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.038 mg
Niacin0.1 mg
Vitamin B-60.012 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total6.8 mg
Vitamin B-120.38 µg
Vitamin B-12, added0.38 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added2 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.16 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.11 g
SFA 18:00.033 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.005 g
MUFA 18:10.77 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.45 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705403, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.