Hot chocolate mix, non-dairy milk

USDA name: Hot chocolate / cocoa, dry mix , made with non-dairy milk

201 calories in 1 cup (248 g). Per 100 g, protein: 1.9 g, carbohydrates: 13.9 g, fat: 1.9 g.

Serving
1
= 248 g
201KCAL

Hot chocolate mix, non-dairy milk, 1 cup

201 calories

Protein
4.7 g
Carbs
34.5 g
Fat
4.8 g
Fiber
1.5 g
Sugars
26.2 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 278 mg12%
Total Carbohydrate 34.5 g13%
Dietary Fiber 1.5 g5%
Total Sugars 26.2 g
Protein 4.7 g
Vitamin D 2.2 mcg11%
Calcium 372 mg29%
Iron 1.1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Vitamin E30% 4.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin D11% 2.2 µg
  • Vitamin A9% 76.9 µg
  • Thiamin (B1)6% 0.069 mg
  • Choline5% 25.5 mg
  • Vitamin B64% 0.064 mg
  • Niacin (B3)3% 0.41 mg
  • Folate2% 9.9 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium29% 372 mg
  • Copper20% 0.18 mg
  • Phosphorus14% 181 mg
  • Sodium12% 278 mg
  • Magnesium12% 49.6 mg
  • Zinc8% 0.92 mg
  • Potassium7% 350 mg
  • Iron6% 1.1 mg
  • Selenium5% 3 µg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in hot chocolate mix, non-dairy milk?
1 cup (248 g): 201 calories; protein: 4.7 g, carbohydrates: 34.5 g, fat: 4.8 g.
How much protein is in hot chocolate mix, non-dairy milk?
1.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate mix, non-dairy milk?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.3 g
Energy81 kcal
Protein1.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.6 g
Total Sugars10.6 g
Calcium, Ca150 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P73 mg
Potassium, K141 mg
Sodium, Na112 mg
Zinc, Zn0.37 mg
Copper, Cu0.072 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.028 mg
Riboflavin0.11 mg
Niacin0.17 mg
Vitamin B-60.026 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total10.3 mg
Vitamin B-120.37 µg
Vitamin B-12, added0.32 µg
Vitamin A, RAE31 µg
Retinol31 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added1.7 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.46 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.24 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.005 g
MUFA 18:10.84 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.4 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine43 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705486, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.