Hot chocolate

USDA name: Hot chocolate / cocoa, Nfs

179 calories in 1 cup (248 g). Per 100 g, protein: 1.8 g, carbohydrates: 13.9 g, fat: 1 g.

Serving
1
= 248 g
179KCAL

Hot chocolate, 1 cup

179 calories

Protein
4.5 g
Carbs
34.5 g
Fat
2.6 g
Fiber
0.5 g
Sugars
29.8 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.5 g8%
Cholesterol 7.4 mg2%
Sodium 164 mg7%
Total Carbohydrate 34.5 g13%
Dietary Fiber 0.5 g2%
Total Sugars 29.8 g
Protein 4.5 g
Vitamin D 0.99 mcg5%
Calcium 151 mg12%
Iron 0.2 mg1%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A9% 84.3 µg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin D5% 0.99 µg
  • Vitamin B65% 0.079 mg
  • Choline4% 23.1 mg
  • Niacin (B3)2% 0.25 mg
  • Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Phosphorus14% 171 mg
  • Calcium12% 151 mg
  • Magnesium9% 37.2 mg
  • Zinc7% 0.82 mg
  • Sodium7% 164 mg
  • Potassium7% 308 mg
  • Selenium5% 3 µg
  • Iron1% 0.2 mg

How it compares

Against other records in Flavored milk, lowfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in hot chocolate?
1 cup (248 g): 179 calories; protein: 4.5 g, carbohydrates: 34.5 g, fat: 2.6 g.
How much protein is in hot chocolate?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.5 g
Energy72 kcal
Protein1.8 g
Total lipid (fat)1 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.2 g
Total Sugars12 g
Calcium, Ca61 mg
Iron, Fe0.08 mg
Magnesium, Mg15 mg
Phosphorus, P69 mg
Potassium, K124 mg
Sodium, Na66 mg
Zinc, Zn0.33 mg
Copper, Cu0.053 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.03 mg
Riboflavin0.096 mg
Niacin0.1 mg
Vitamin B-60.032 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total9.3 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.61 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.02 g
SFA 12:00.024 g
SFA 14:00.076 g
SFA 16:00.28 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.012 g
MUFA 18:10.26 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.032 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine37 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705472, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.