Reduced sugar hot chocolate mix, water

USDA name: Hot chocolate / cocoa, dry mix, reduced sugar, made with water

77 calories in 1 cup (248 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.9 g, fat: 0.24 g.

Serving
1
= 248 g
77KCAL

Reduced sugar hot chocolate mix, water, 1 cup

77 calories

Protein
3.1 g
Carbs
14.6 g
Fat
0.6 g
Fiber
1.5 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 186 mg8%
Total Carbohydrate 14.6 g5%
Dietary Fiber 1.5 g5%
Total Sugars 7.6 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 124 mg10%
Iron 0.99 mg6%
Potassium 548 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1210% 0.25 µg
  • Thiamin (B1)5% 0.055 mg
  • Choline4% 23.3 mg
  • Vitamin B64% 0.064 mg
  • Niacin (B3)1% 0.22 mg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Phosphorus14% 181 mg
  • Potassium12% 548 mg
  • Magnesium11% 44.6 mg
  • Calcium10% 124 mg
  • Sodium8% 186 mg
  • Zinc7% 0.72 mg
  • Selenium6% 3.5 µg
  • Iron6% 0.99 mg

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 8 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 8 other records.

    leastmost

Questions

How many calories are in reduced sugar hot chocolate mix, water?
1 cup (248 g): 77 calories; protein: 3.1 g, carbohydrates: 14.6 g, fat: 0.6 g.
How much protein is in reduced sugar hot chocolate mix, water?
1.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar hot chocolate mix, water?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92 g
Energy31 kcal
Protein1.3 g
Total lipid (fat)0.24 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0.6 g
Total Sugars3.1 g
Calcium, Ca50 mg
Iron, Fe0.4 mg
Magnesium, Mg18 mg
Phosphorus, P73 mg
Potassium, K221 mg
Sodium, Na75 mg
Zinc, Zn0.29 mg
Copper, Cu0.069 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.11 mg
Niacin0.088 mg
Vitamin B-60.026 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total9.4 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.067 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.08 g
MUFA 16:10.001 g
MUFA 18:10.078 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.006 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine54 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705488, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.