How many calories are in reduced sugar hot choc mix, 1%/skim?

1 cup (248 g): 154 calories; protein: 10.9 g, carbohydrates: 25.8 g, fat: 0.79 g.

How much protein is in reduced sugar hot choc mix, 1%/skim?

4.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in reduced sugar hot choc mix, 1%/skim?

9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reduced sugar hot choc mix, 1%/skim

USDA name: Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk

154 calories in 1 cup (248 g). Per 100 g, protein: 4.4 g, carbohydrates: 10.4 g, fat: 0.32 g.

Serving

= 248 g

Reduced sugar hot choc mix, 1%/skim, 1 cup

154 calories

Protein: 10.9 g
Carbs: 25.8 g
Fat: 0.79 g
Fiber: 1.5 g
Sugars: 19.1 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories154

% Daily Value*

Total Fat 0.79 g1%

Saturated Fat 0.47 g2%

Cholesterol 7.4 mg2%

Sodium 270 mg12%

Total Carbohydrate 25.8 g9%

Dietary Fiber 1.5 g5%

Total Sugars 19.1 g

Protein 10.9 g

Vitamin D 2.5 mcg12%

Calcium 417 mg32%

Iron 0.99 mg6%

Potassium 928 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Riboflavin (B2)45% 0.58 mg
Vitamin A16% 146 µg
Thiamin (B1)15% 0.18 mg
Vitamin D12% 2.5 µg
Choline11% 62.7 mg
Vitamin B611% 0.19 mg
Niacin (B3)3% 0.49 mg
Folate2% 7.4 µg

Little or none: Vitamin K, Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

Phosphorus34% 424 mg
Calcium32% 417 mg
Potassium20% 928 mg
Copper17% 0.15 mg
Magnesium17% 69.4 mg
Zinc16% 1.7 mg
Selenium14% 7.9 µg
Sodium12% 270 mg
Iron6% 0.99 mg

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 8 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 8 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 8 other records.
leastmost
Calcium
Higher than 100%
Same value as 0 of 8 other records.
leastmost
Fiber
Higher than 88%
Same value as 1 of 8 other records.
leastmost
Sugars
Lower than 88%
Same value as 0 of 8 other records.
leastmost

Questions

How many calories are in reduced sugar hot choc mix, 1%/skim?: 1 cup (248 g): 154 calories; protein: 10.9 g, carbohydrates: 25.8 g, fat: 0.79 g.
How much protein is in reduced sugar hot choc mix, 1%/skim?: 4.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar hot choc mix, 1%/skim?: 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	83.7 g
Energy	62 kcal
Protein	4.4 g
Total lipid (fat)	0.32 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	0.6 g
Total Sugars	7.7 g
Calcium, Ca	168 mg
Iron, Fe	0.4 mg
Magnesium, Mg	28 mg
Phosphorus, P	171 mg
Potassium, K	374 mg
Sodium, Na	109 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.061 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.071 mg
Riboflavin	0.23 mg
Niacin	0.2 mg
Vitamin B-6	0.077 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	25.3 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.19 g
SFA 4:0	0.005 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.011 g
SFA 16:0	0.086 g
SFA 18:0	0.076 g
Fatty acids, total monounsaturated	0.096 g
MUFA 16:1	0.002 g
MUFA 18:1	0.094 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.013 g
PUFA 18:2	0.011 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	3 mg
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	54 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.