Reduced sugar hot choc, 1%/skim

USDA name: Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk

139 calories in 1 cup (248 g). Per 100 g, protein: 3 g, carbohydrates: 10.4 g, fat: 0.25 g.

Serving
1
= 248 g
139KCAL

Reduced sugar hot choc, 1%/skim, 1 cup

139 calories

Protein
7.6 g
Carbs
25.9 g
Fat
0.62 g
Fiber
0 g
Sugars
23.4 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.099 g0%
Cholesterol 5 mg2%
Sodium 129 mg6%
Total Carbohydrate 25.9 g9%
Dietary Fiber 0 g0%
Total Sugars 23.4 g
Protein 7.6 g
Vitamin D 2.2 mcg11%
Calcium 270 mg21%
Iron 0 mg0%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin A14% 129 µg
  • Vitamin D11% 2.2 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.11 mg
  • Choline6% 35.2 mg
  • Niacin (B3)2% 0.32 mg
  • Folate1% 5 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Phosphorus19% 241 mg
  • Copper15% 0.13 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 39.7 mg
  • Potassium9% 424 mg
  • Selenium9% 4.7 µg
  • Sodium6% 129 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 8 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 8 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in reduced sugar hot choc, 1%/skim?
1 cup (248 g): 139 calories; protein: 7.6 g, carbohydrates: 25.9 g, fat: 0.62 g.
How much protein is in reduced sugar hot choc, 1%/skim?
3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar hot choc, 1%/skim?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.5 g
Energy56 kcal
Protein3 g
Total lipid (fat)0.25 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0 g
Total Sugars9.4 g
Calcium, Ca109 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P97 mg
Potassium, K171 mg
Sodium, Na52 mg
Zinc, Zn0.46 mg
Copper, Cu0.053 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.11 mg
Niacin0.13 mg
Vitamin B-60.046 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total14.2 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.017 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine36 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705493, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.