Hot chocolate mix, made with water

USDA name: Hot chocolate / cocoa, dry mix, made with water

134 calories in 1 cup (248 g). Per 100 g, protein: 0.9 g, carbohydrates: 11.3 g, fat: 0.54 g.

Serving
1
= 248 g
134KCAL

Hot chocolate mix, made with water, 1 cup

134 calories

Protein
2.2 g
Carbs
27.9 g
Fat
1.3 g
Fiber
1.2 g
Sugars
21.9 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.79 g4%
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 27.9 g10%
Dietary Fiber 1.2 g4%
Total Sugars 21.9 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 0.4 mg2%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B125% 0.12 µg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin B62% 0.037 mg
  • Choline2% 11.2 mg
  • Niacin (B3)1% 0.2 mg
  • Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Phosphorus8% 104 mg
  • Sodium8% 176 mg
  • Magnesium7% 29.8 mg
  • Potassium5% 238 mg
  • Zinc5% 0.5 mg
  • Calcium4% 49.6 mg
  • Selenium3% 1.7 µg
  • Iron2% 0.4 mg

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 1 of 8 other records.

    leastmost

Questions

How many calories are in hot chocolate mix, made with water?
1 cup (248 g): 134 calories; protein: 2.2 g, carbohydrates: 27.9 g, fat: 1.3 g.
How much protein is in hot chocolate mix, made with water?
0.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate mix, made with water?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy54 kcal
Protein0.9 g
Total lipid (fat)0.54 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0.5 g
Total Sugars8.8 g
Calcium, Ca20 mg
Iron, Fe0.16 mg
Magnesium, Mg12 mg
Phosphorus, P42 mg
Potassium, K96 mg
Sodium, Na71 mg
Zinc, Zn0.2 mg
Copper, Cu0.047 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.013 mg
Riboflavin0.076 mg
Niacin0.079 mg
Vitamin B-60.015 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total4.5 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.32 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.15 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.001 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.014 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine43 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705483, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.