Hot chocolate, 1% or fat free milk

USDA name: Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk

193 calories in 1 cup (248 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.6 g, fat: 0.06 g.

Serving
1
= 248 g
193KCAL

Hot chocolate, 1% or fat free milk, 1 cup

193 calories

Protein
6.9 g
Carbs
41 g
Fat
0.15 g
Fiber
0 g
Sugars
38 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.099 g0%
Cholesterol 5 mg2%
Sodium 151 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 38 g
Protein 6.9 g
Vitamin D 2.2 mcg11%
Calcium 265 mg20%
Iron 0 mg0%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A14% 129 µg
  • Vitamin D11% 2.2 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.11 mg
  • Choline6% 35.2 mg
  • Niacin (B3)2% 0.32 mg
  • Folate1% 5 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium20% 265 mg
  • Phosphorus19% 243 mg
  • Copper16% 0.15 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 42.2 mg
  • Selenium9% 4.7 µg
  • Potassium8% 394 mg
  • Sodium7% 151 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in hot chocolate, 1% or fat free milk?
1 cup (248 g): 193 calories; protein: 6.9 g, carbohydrates: 41 g, fat: 0.15 g.
How much protein is in hot chocolate, 1% or fat free milk?
2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate, 1% or fat free milk?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.8 g
Energy78 kcal
Protein2.8 g
Total lipid (fat)0.06 g
Carbohydrate, by difference16.6 g
Fiber, total dietary0 g
Total Sugars15.3 g
Calcium, Ca107 mg
Iron, Fe0 mg
Magnesium, Mg17 mg
Phosphorus, P98 mg
Potassium, K159 mg
Sodium, Na61 mg
Zinc, Zn0.47 mg
Copper, Cu0.059 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.11 mg
Niacin0.13 mg
Vitamin B-60.046 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total14.2 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.017 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine30 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705474, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.