Hot chocolate mix, 1% or fat free milk

USDA name: Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk

206 calories in 1 cup (248 g). 3.9 g protein, 15.5 g carbs and 0.61 g fat per 100 g.

Serving
1
= 248 g
206KCAL

Hot chocolate mix, 1% or fat free milk, 1 cup

206 calories

Protein
9.6 g
Carbs
38.5 g
Fat
1.5 g
Fiber
1.2 g
Sugars
32.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.9 g4%
Cholesterol 7.4 mg2%
Sodium 255 mg11%
Total Carbohydrate 38.5 g14%
Dietary Fiber 1.2 g4%
Total Sugars 32.7 g
Protein 9.6 g
Vitamin D 2.5 mcg12%
Calcium 327 mg25%
Iron 0.4 mg2%
Potassium 595 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A15% 139 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B69% 0.16 mg
  • Choline9% 48.1 mg
  • Niacin (B3)3% 0.45 mg
  • Folate1% 5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus27% 335 mg
  • Calcium25% 327 mg
  • Zinc13% 1.5 mg
  • Magnesium13% 54.6 mg
  • Potassium13% 595 mg
  • Sodium11% 255 mg
  • Copper11% 0.099 mg
  • Selenium11% 6 µg
  • Iron2% 0.4 mg

How it compares

Against the 9 foods in Flavored milk, nonfat, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Carbohydrates

    Higher than 78%

    leastmost

  • Sugars

    Higher than 78%

    leastmost

Questions

How many calories are in hot chocolate mix, 1% or fat free milk?
1 cup (248 g) has 206 calories, 9.6 g of protein, 38.5 g of carbohydrates and 1.5 g of fat.
How much protein is in hot chocolate mix, 1% or fat free milk?
3.9 g per 100 g, which is 19% of its calories.
How many net carbs are in hot chocolate mix, 1% or fat free milk?
15 g per 100 g: 15.5 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water78.8 g
Energy83 kcal
Protein3.9 g
Total lipid (fat)0.61 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.5 g
Total Sugars13.2 g
Calcium, Ca132 mg
Iron, Fe0.16 mg
Magnesium, Mg22 mg
Phosphorus, P135 mg
Potassium, K240 mg
Sodium, Na103 mg
Zinc, Zn0.59 mg
Copper, Cu0.04 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.19 mg
Niacin0.18 mg
Vitamin B-60.063 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total19.4 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.36 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 16:00.16 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.001 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.019 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine43 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705485, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.