How many calories are in hot chocolate, non-dairy milk?

1 cup (248 g): 188 calories; protein: 2.3 g, carbohydrates: 37.2 g, fat: 3.2 g.

How much protein is in hot chocolate, non-dairy milk?

0.93 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in hot chocolate, non-dairy milk?

14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hot chocolate, non-dairy milk

USDA name: Hot chocolate / cocoa, made with non-dairy milk

188 calories in 1 cup (248 g). Per 100 g, protein: 0.93 g, carbohydrates: 15 g, fat: 1.3 g.

Serving

= 248 g

Hot chocolate, non-dairy milk, 1 cup

188 calories

Protein: 2.3 g
Carbs: 37.2 g
Fat: 3.2 g
Fiber: 0.25 g
Sugars: 31.9 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.32 g2%

Cholesterol 0 mg0%

Sodium 171 mg7%

Total Carbohydrate 37.2 g14%

Dietary Fiber 0.25 g1%

Total Sugars 31.9 g

Protein 2.3 g

Vitamin D 2 mcg10%

Calcium 308 mg24%

Iron 0.64 mg4%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1232% 0.77 µg
Vitamin E28% 4.2 mg
Vitamin D10% 2 µg
Vitamin A8% 71.9 µg
Riboflavin (B2)7% 0.092 mg
Thiamin (B1)3% 0.037 mg
Choline3% 14.1 mg
Folate2% 9.9 µg
Niacin (B3)2% 0.28 mg
Vitamin K2% 2 µg
Vitamin B62% 0.027 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper25% 0.22 mg
Calcium24% 308 mg
Magnesium9% 39.7 mg
Phosphorus8% 96.7 mg
Sodium7% 171 mg
Zinc6% 0.64 mg
Selenium4% 2 µg
Iron4% 0.64 mg
Potassium3% 161 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 0 of 17 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 17 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 17 other records.
leastmost
Calories
Higher than 82%
Same value as 0 of 17 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 17 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 17 other records.
leastmost

Questions

How many calories are in hot chocolate, non-dairy milk?: 1 cup (248 g): 188 calories; protein: 2.3 g, carbohydrates: 37.2 g, fat: 3.2 g.
How much protein is in hot chocolate, non-dairy milk?: 0.93 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate, non-dairy milk?: 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	82.2 g
Energy	76 kcal
Protein	0.93 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0.1 g
Total Sugars	12.8 g
Calcium, Ca	124 mg
Iron, Fe	0.26 mg
Magnesium, Mg	16 mg
Phosphorus, P	39 mg
Potassium, K	65 mg
Sodium, Na	69 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.089 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.037 mg
Niacin	0.11 mg
Vitamin B-6	0.011 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	5.7 mg
Vitamin B-12	0.31 µg
Vitamin B-12, added	0.31 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	1.6 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.13 g
SFA 4:0	0.002 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.092 g
SFA 18:0	0.027 g
Fatty acids, total monounsaturated	0.64 g
MUFA 16:1	0.004 g
MUFA 18:1	0.62 g
MUFA 20:1	0.007 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.41 g
PUFA 18:2	0.36 g
PUFA 18:3	0.051 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	30 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705475, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.