How many calories are in reduced sugar hot choc mix, non-dairy?

1 cup (248 g): 146 calories; protein: 5.7 g, carbohydrates: 21.5 g, fat: 4.3 g.

How much protein is in reduced sugar hot choc mix, non-dairy?

2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in reduced sugar hot choc mix, non-dairy?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reduced sugar hot choc mix, non-dairy

USDA name: Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk

146 calories in 1 cup (248 g). Per 100 g, protein: 2.3 g, carbohydrates: 8.7 g, fat: 1.7 g.

Serving

= 248 g

Reduced sugar hot choc mix, non-dairy, 1 cup

146 calories

Protein: 5.7 g
Carbs: 21.5 g
Fat: 4.3 g
Fiber: 1.7 g
Sugars: 12.3 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 0.72 g4%

Cholesterol 0 mg0%

Sodium 293 mg13%

Total Carbohydrate 21.5 g8%

Dietary Fiber 1.7 g6%

Total Sugars 12.3 g

Protein 5.7 g

Vitamin D 2.2 mcg11%

Calcium 466 mg36%

Iron 1.7 mg10%

Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Vitamin E32% 4.7 mg
Riboflavin (B2)28% 0.37 mg
Vitamin D11% 2.2 µg
Vitamin A9% 81.8 µg
Thiamin (B1)8% 0.092 mg
Choline7% 38.7 mg
Vitamin B65% 0.092 mg
Folate3% 12.4 µg
Niacin (B3)3% 0.45 mg
Vitamin K2% 2.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium36% 466 mg
Copper26% 0.24 mg
Phosphorus21% 260 mg
Magnesium15% 64.5 mg
Potassium14% 667 mg
Sodium13% 293 mg
Zinc10% 1.1 mg
Iron10% 1.7 mg
Selenium9% 5 µg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 17 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 17 other records.
leastmost
Fiber
Higher than 94%
Same value as 0 of 17 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 17 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 17 other records.
leastmost
Protein
Higher than 82%
Same value as 0 of 17 other records.
leastmost

Questions

How many calories are in reduced sugar hot choc mix, non-dairy?: 1 cup (248 g): 146 calories; protein: 5.7 g, carbohydrates: 21.5 g, fat: 4.3 g.
How much protein is in reduced sugar hot choc mix, non-dairy?: 2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar hot choc mix, non-dairy?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	86.4 g
Energy	59 kcal
Protein	2.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0.7 g
Total Sugars	4.9 g
Calcium, Ca	188 mg
Iron, Fe	0.7 mg
Magnesium, Mg	26 mg
Phosphorus, P	105 mg
Potassium, K	269 mg
Sodium, Na	118 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.095 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.15 mg
Niacin	0.18 mg
Vitamin B-6	0.037 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	15.6 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0.34 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	1.8 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.29 g
SFA 4:0	0.004 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.17 g
SFA 18:0	0.098 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.006 g
MUFA 18:1	0.78 g
MUFA 20:1	0.008 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2	0.42 g
PUFA 18:3	0.058 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	54 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705494, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.