Reduced sugar hot choc, non-dairy

USDA name: Hot chocolate / cocoa, reduced sugar, made with non-dairy milk

134 calories in 1 cup (248 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.9 g, fat: 1.5 g.

Serving
1
= 248 g
134KCAL

Reduced sugar hot choc, non-dairy, 1 cup

134 calories

Protein
3 g
Carbs
22.1 g
Fat
3.7 g
Fiber
0.25 g
Sugars
17.3 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.25 g1%
Total Sugars 17.3 g
Protein 3 g
Vitamin D 2 mcg10%
Calcium 312 mg24%
Iron 0.64 mg4%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Vitamin E28% 4.2 mg
  • Vitamin D10% 2 µg
  • Vitamin A8% 71.9 µg
  • Riboflavin (B2)7% 0.094 mg
  • Thiamin (B1)3% 0.037 mg
  • Choline3% 14.1 mg
  • Folate2% 9.9 µg
  • Niacin (B3)2% 0.29 mg
  • Vitamin K2% 2 µg
  • Vitamin B62% 0.027 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium24% 312 mg
  • Copper23% 0.21 mg
  • Magnesium9% 37.2 mg
  • Phosphorus8% 96.7 mg
  • Sodium6% 149 mg
  • Zinc6% 0.62 mg
  • Potassium4% 191 mg
  • Selenium4% 2 µg
  • Iron4% 0.64 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in reduced sugar hot choc, non-dairy?
1 cup (248 g): 134 calories; protein: 3 g, carbohydrates: 22.1 g, fat: 3.7 g.
How much protein is in reduced sugar hot choc, non-dairy?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar hot choc, non-dairy?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.8 g
Energy54 kcal
Protein1.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0.1 g
Total Sugars7 g
Calcium, Ca126 mg
Iron, Fe0.26 mg
Magnesium, Mg15 mg
Phosphorus, P39 mg
Potassium, K77 mg
Sodium, Na60 mg
Zinc, Zn0.25 mg
Copper, Cu0.083 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.038 mg
Niacin0.12 mg
Vitamin B-60.011 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5.7 mg
Vitamin B-120.31 µg
Vitamin B-12, added0.31 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added1.6 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.13 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.092 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.004 g
MUFA 18:10.62 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine36 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705490, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.