Foods high in calcium

Dry milk, not reconstituted tops the list with 1,609 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 375,623 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dry milk, not reconstitutedNot included in a food category · 1 cup (128 g)1,609 mg124% DV
2. 2Cheese with wineCheese · 1 cup, shredded (113 g)1,554 mg120% DV
3. 3Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1,514 mg116% DV
4. 4Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)1,508 mg116% DV
5. 5Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)1,508 mg116% DV
6. 6Paneer cheeseCheese · 1 cup (246 g)1,469 mg113% DV
7. 7Processed American cheeseDairy and Egg Products · 1 cup, diced (140 g)1,463 mg113% DV
8. 8Dried buttermilkDairy and Egg Products · 1 cup (120 g)1,421 mg109% DV
9. 9Whole dried sesame seedsNut and Seed Products · 1 cup (144 g)1,404 mg108% DV
10. 10American or cheddar cheese spreadCheese · 1 cup (244 g)1,371 mg105% DV
11. 11Swiss cheese spreadCheese · 1 cup (244 g)1,371 mg105% DV
12. 12Reduced fat Mexican blend cheeseCheese · 1 cup, shredded (113 g)1,295 mg100% DV
13. 13Nonfat Swiss cheeseCheese · 1 cup, diced (132 g)1,269 mg98% DV
14. 14Reduced fat Swiss cheeseCheese · 1 cup, diced (132 g)1,269 mg98% DV
15. 15Reduced sodium Swiss cheeseCheese · 1 cup, diced (132 g)1,269 mg98% DV
16. 16Pressurized can cheese spreadCheese · 1 cup (225 g)1,265 mg97% DV
17. 17Imitation American cheddar cheeseDairy and Egg Products · 1 cup (224 g)1,259 mg97% DV
18. 18Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1,251 mg96% DV
19. 19Dried sisymbrium seedsNut and Seed Products · 1 cup (74 g)1,208 mg93% DV
20. 20American cheeseCheese · 1 cup, shredded (113 g)1,200 mg92% DV
21. 21Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)1,196 mg92% DV
22. 22American cheese, fortified with vitamin DDairy and Egg Products · 1 cup, shredded (113 g)1,181 mg91% DV
23. 23Dried acid wheyDairy and Egg Products · 1 cup (57 g)1,171 mg90% DV
24. 24Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1,167 mg90% DV
25. 25Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1,167 mg90% DV
26. 26Dried sweet wheyDairy and Egg Products · 1 cup (145 g)1,154 mg89% DV
27. 27Reduced-fat dry grated ParmesanDairy and Egg Products · 1 cup (100 g)1,109 mg85% DV
28. 28Gruyere cheeseCheese · 1 cup, shredded (108 g)1,092 mg84% DV
29. 29Nonfat mozzarella cheeseCheese · 1 cup, shredded (113 g)1,086 mg84% DV
30. 30Chia seedsNuts and seeds · 1 cup (168 g)1,060 mg82% DV
31. 31Cheese pizza toppingPizza · 1 cup (215 g)1,043 mg80% DV
32. 32Low fat Swiss cheeseDairy and Egg Products · 1 cup, shredded (108 g)1,038 mg80% DV
33. 33Low sodium Swiss cheeseDairy and Egg Products · 1 cup, shredded (108 g)1,038 mg80% DV
34. 34Nonfat cheddar cheeseCheese · 1 cup, shredded (113 g)1,009 mg78% DV
35. 35Reduced fat provolone cheeseCheese · 1 cup, diced (132 g)998 mg77% DV
36. 36Provolone cheeseCheese · 1 cup, diced (132 g)989 mg76% DV
37. 37Low sodium mozzarella cheeseDairy and Egg Products · 1 cup, diced (132 g)965 mg74% DV
38. 38Reduced sodium mozzarella cheeseCheese · 1 cup, diced (132 g)965 mg74% DV
39. 39Fat free dry grated ParmesanCheese · 1 cup (120 g)960 mg74% DV
40. 40CheeseCheese · 1 cup (113 g)959 mg74% DV
41. 41Processed cheese with vegetablesCheese · 1 cup, melted (244 g)959 mg74% DV
42. 42Low-fat American cheeseDairy and Egg Products · 1 cup, diced (140 g)958 mg74% DV
43. 43Low fat Monterey cheeseDairy and Egg Products · 1 cup, diced (132 g)931 mg72% DV
44. 44Low-sodium cheddar or Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)928 mg71% DV
45. 45Gouda or Edam cheeseCheese · 1 cup, diced (132 g)924 mg71% DV
46. 46Port du Salut cheeseCheese · 1 cup, diced (132 g)924 mg71% DV
47. 47Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)922 mg71% DV
48. 48Dry grated Parmesan cheeseCheese · 1 cup (100 g)917 mg71% DV
49. 49Part skim mozzarella cheeseCheese · 1 cup, diced (132 g)915 mg70% DV
50. 50Queso AnejoCheese · 1 cup, crumbled (132 g)898 mg69% DV
51. 51Reduced fat dry grated ParmesanCheese · 1 cup (106 g)893 mg69% DV
52. 52Fat free American cheeseCheese · 1 cup, shredded (113 g)892 mg69% DV
53. 53Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)882 mg68% DV
54. 54On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)877 mg67% DV
55. 55Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)868 mg67% DV
56. 56Salted almond butterNut and Seed Products · 1 cup (250 g)868 mg67% DV
57. 57Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)863 mg66% DV
58. 58Fruit flavored drink, high vitamin C, powderedNot included in a food category · 1 cup (224 g)862 mg66% DV
59. 59Low sodium processed cheddar cheeseDairy and Egg Products · 1 cup, diced (140 g)862 mg66% DV
60. 60Reduced-sodium American cheeseCheese · 1 cup, diced (140 g)862 mg66% DV
61. 61Firm tofu, rawLegumes and Legume Products · 0.5 cup (126 g)861 mg66% DV
62. 62Reduced fat cheddar cheeseCheese · 1 cup, shredded (113 g)860 mg66% DV
63. 63Pimento cheeseDairy and Egg Products · 1 cup, diced (140 g)860 mg66% DV
64. 64Queso ChihuahuaDairy and Egg Products · 1 cup, diced (132 g)859 mg66% DV
65. 65Port de Salut cheeseDairy and Egg Products · 1 cup, diced (132 g)858 mg66% DV
66. 66Fat-free cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)842 mg65% DV
67. 67Instant nonfat dry milk, fortifiedDairy and Egg Products · 1 cup (68 g)837 mg64% DV
68. 68Instant nonfat dry milk, no vitaminsDairy and Egg Products · 1 cup (68 g)837 mg64% DV
69. 69Sardine sandwichSeafood sandwiches · 1 large sandwich (270 g)826 mg64% DV
70. 70Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)818 mg63% DV
71. 71Queso blancoDairy and Egg Products · 1 cup, crumbled (118 g)814 mg63% DV
72. 72Queso FrescoCheese · 1 cup (135 g)813 mg63% DV
73. 73Muenster cheeseCheese · 1 cup, shredded (113 g)810 mg62% DV
74. 74Monterey cheeseCheese · 1 cup, shredded (113 g)808 mg62% DV
75. 75Winged beans, rawLegumes and Legume Products · 1 cup (182 g)801 mg62% DV
76. 76Low sodium parmesan cheeseDairy and Egg Products · 1 cup, grated (100 g)800 mg62% DV
77. 77Imitation cheeseCheese · 1 cup, shredded (113 g)797 mg61% DV
78. 78Low cholesterol imitation American or cheddar cheeseDairy and Egg Products · 1 cup, shredded (113 g)797 mg61% DV
79. 79Reduced fat Monterey cheeseCheese · 1 cup, shredded (113 g)797 mg61% DV
80. 80Reduced sodium cheddar cheeseCheese · 1 cup, shredded (113 g)794 mg61% DV
81. 81Cheese burritoBurritos and tacos · 1 large (225 g)794 mg61% DV
82. 82Colby Jack cheeseCheese · 1 cup, shredded (113 g)791 mg61% DV
83. 83American cheese spreadDairy and Egg Products · 1 cup, diced (140 g)787 mg61% DV
84. 84Reduced fat American or Cheddar cheese spreadCheese · 1 cup, diced (140 g)780 mg60% DV
85. 85Colby cheeseCheese · 1 cup, shredded (113 g)774 mg60% DV
86. 86American cheese food, fortifiedDairy and Egg Products · 1 cup (113 g)771 mg59% DV
87. 87Processed American cheese foodDairy and Egg Products · 1 cup (113 g)771 mg59% DV
88. 88Puerto Rican white cheeseCottage/ricotta cheese · 1 cup (128 g)771 mg59% DV
89. 89Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)768 mg59% DV
90. 90Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)766 mg59% DV
91. 91Vegetable pizza toppingPizza · 1 cup (168 g)764 mg59% DV
92. 92Brick cheeseCheese · 1 cup, shredded (113 g)762 mg59% DV
93. 93Cheese sauce, prepared from recipeDairy and Egg Products · 1 cup (243 g)756 mg58% DV
94. 94Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)755 mg58% DV
95. 95Dulce de lechePudding · 1 cup (300 g)753 mg58% DV
96. 96Mexican blend cheeseCheese · 1 cup, shredded (113 g)751 mg58% DV
97. 97TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)744 mg57% DV
98. 98Nonfat evaporated milk, fortifiedDairy and Egg Products · 1 cup (256 g)742 mg57% DV
99. 99On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)733 mg56% DV
100. 100Evaporated fat free milk (skim)Milk, nonfat · 1 cup (252 g)731 mg56% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.