Foods high in calcium

Dry milk, not reconstituted tops the list with 1,609 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry milk, not reconstitutedNot included in a food category · 1 cup (128 g)1,609 mg124% DV
  2. 2Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1,514 mg116% DV
  3. 3Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)1,508 mg116% DV
  4. 4Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)1,508 mg116% DV
  5. 5Dried buttermilkDairy and Egg Products · 1 cup (120 g)1,421 mg109% DV
  6. 6Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1,251 mg96% DV
  7. 7Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)1,196 mg92% DV
  8. 8Dried acid wheyDairy and Egg Products · 1 cup (57 g)1,171 mg90% DV
  9. 9Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1,167 mg90% DV
  10. 10Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1,167 mg90% DV
  11. 11Dried sweet wheyDairy and Egg Products · 1 cup (145 g)1,154 mg89% DV
  12. 12Cheese pizza toppingPizza · 1 cup (215 g)1,043 mg80% DV
  13. 13Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)922 mg71% DV
  14. 14Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)882 mg68% DV
  15. 15On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)877 mg67% DV
  16. 16Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)869 mg67% DV
  17. 17Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)863 mg66% DV
  18. 18Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)862 mg66% DV
  19. 19Firm tofu, rawLegumes and Legume Products · 0.5 cup (126 g)861 mg66% DV
  20. 20Fat-free cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)842 mg65% DV
  21. 21Instant nonfat dry milk, fortifiedDairy and Egg Products · 1 cup (68 g)837 mg64% DV
  22. 22Instant nonfat dry milk, no vitaminsDairy and Egg Products · 1 cup (68 g)837 mg64% DV
  23. 23Sardine sandwichSeafood sandwiches · 1 large sandwich (270 g)826 mg64% DV
  24. 24Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)818 mg63% DV
  25. 25Winged beans, rawLegumes and Legume Products · 1 cup (182 g)801 mg62% DV
  26. 26Low cholesterol imitation American or cheddar cheeseDairy and Egg Products · 1 cup, shredded (113 g)797 mg61% DV
  27. 27Cheese burritoBurritos and tacos · 1 large (225 g)794 mg61% DV
  28. 28Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)768 mg59% DV
  29. 29Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)766 mg59% DV
  30. 30Vegetable pizza toppingPizza · 1 cup (168 g)764 mg59% DV
  31. 31Cheese sauce, prepared from recipeDairy and Egg Products · 1 cup (243 g)756 mg58% DV
  32. 32Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)755 mg58% DV
  33. 33Dulce de lechePudding · 1 cup (300 g)753 mg58% DV
  34. 34TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)744 mg57% DV
  35. 35Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products · 1 cup (256 g)742 mg57% DV
  36. 36On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)733 mg56% DV
  37. 37Evaporated fat free milk (skim)Milk, nonfat · 1 cup (252 g)731 mg56% DV
  38. 38Oriental radishes, driedVegetables and Vegetable Products · 1 cup (116 g)730 mg56% DV
  39. 39Evaporated reduced fat milk (2%)Milk, reduced fat · 1 cup (252 g)718 mg55% DV
  40. 40Puerto Rican white cheeseCottage/ricotta cheese · 4 oz (113 g)683 mg53% DV
  41. 41Homemade lasagna with meatPasta mixed dishes, excludes macaroni and cheese · 1 cup (250 g)680 mg52% DV
  42. 422% evaporated milk, fortifiedDairy and Egg Products · 1 cup (252 g)673 mg52% DV
  43. 43Meatless lasagna with vegetablesPasta mixed dishes, excludes macaroni and cheese · 1 cup (250 g)670 mg52% DV
  44. 44Lasagna with chicken or turkeyPasta mixed dishes, excludes macaroni and cheese · 1 cup (250 g)665 mg51% DV
  45. 45Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products · 1 cup (252 g)658 mg51% DV
  46. 46Evaporated milkMilk, whole · 1 cup (252 g)658 mg51% DV
  47. 47Evaporated whole milkMilk, whole · 1 cup (252 g)658 mg51% DV
  48. 48MolassesSugars and honey · 1 cup (320 g)656 mg50% DV
  49. 49Lasagna with meat and spinachPasta mixed dishes, excludes macaroni and cheese · 1 cup (250 g)655 mg50% DV
  50. 50Lasagna with chicken or turkey and spinachPasta mixed dishes, excludes macaroni and cheese · 1 cup (250 g)655 mg50% DV
  51. 51Club sandwichDeli and cured meat sandwiches · 1 large (290 g)644 mg50% DV
  52. 52Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)635 mg49% DV
  53. 53Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)629 mg48% DV
  54. 54Fried chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)612 mg47% DV
  55. 55Italian sandwich or sub, restaurantDeli and cured meat sandwiches · 1 large (295 g)605 mg47% DV
  56. 56Multi-meat sandwich or sub, cheese, restaurantDeli and cured meat sandwiches · 1 large (285 g)604 mg46% DV
  57. 57Whey protein isolate powderBeverages · 3 scoop (86 g)600 mg46% DV
  58. 58Muscle Milk Light protein powderDairy and Egg Products · 2 scoop (50 g)600 mg46% DV
  59. 59High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)600 mg46% DV
  60. 60Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)599 mg46% DV
  61. 61Fried chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)592 mg46% DV
  62. 62Turkey and cheese sandwichDeli and cured meat sandwiches · 1 large (240 g)590 mg45% DV
  63. 63Turkey and ham sandwich or sub, cheese, restaurantDeli and cured meat sandwiches · 1 large (295 g)590 mg45% DV
  64. 64Chicken deli sandwich with cheeseDeli and cured meat sandwiches · 1 large (240 g)588 mg45% DV
  65. 65Fried fish sandwich, wheat bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)583 mg45% DV
  66. 66Ham and cheese sandwichDeli and cured meat sandwiches · 1 large (240 g)581 mg45% DV
  67. 67Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)581 mg45% DV
  68. 68Fried chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)580 mg45% DV
  69. 69Bologna and cheese sandwich on white breadDeli and cured meat sandwiches · 1 large (205 g)578 mg44% DV
  70. 70Grilled American cheese sandwich on white breadCheese sandwiches · 1 sandwich (116 g)575 mg44% DV
  71. 71Grilled cheese sandwichCheese sandwiches · 1 sandwich (116 g)575 mg44% DV
  72. 72Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)567 mg44% DV
  73. 73Fried fish sandwich, fast food, cheeseSeafood sandwiches · 1 large sandwich (302 g)565 mg43% DV
  74. 74Fried fish sandwich, white bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)565 mg43% DV
  75. 75Cheese pupusaOther Mexican mixed dishes · 1 cup (170 g)553 mg43% DV
  76. 76Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)547 mg42% DV
  77. 77Grilled American cheese sandwich on wheat breadCheese sandwiches · 1 sandwich (116 g)545 mg42% DV
  78. 78Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)541 mg42% DV
  79. 79Bologna and cheese sandwich on wheat breadDeli and cured meat sandwiches · 1 large (205 g)533 mg41% DV
  80. 80Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)531 mg41% DV
  81. 81Meat pizza toppingPizza · 1 cup (168 g)528 mg41% DV
  82. 82Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)524 mg40% DV
  83. 83Egg sandwich on white bread with meat and cheeseEgg/breakfast sandwiches · 1 large (270 g)524 mg40% DV
  84. 84Vegetable and cheese sandwich on whiteVegetable sandwiches/burgers · 1 large (280 g)521 mg40% DV
  85. 85Soybeans, rawLegumes and Legume Products · 1 cup (186 g)515 mg40% DV
  86. 86Multi-meat sandwich on white, cheeseDeli and cured meat sandwiches · 1 large (250 g)515 mg40% DV
  87. 87Egg sandwich on white bread with cheeseEgg/breakfast sandwiches · 1 large (205 g)515 mg40% DV
  88. 88Tuna salad sandwich, white bun, cheeseSeafood sandwiches · 1 large (300 g)510 mg39% DV
  89. 89White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)508 mg39% DV
  90. 90Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)508 mg39% DV
  91. 91Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)504 mg39% DV
  92. 92Calcium fortified nonfat milkDairy and Egg Products · 1 cup (247 g)504 mg39% DV
  93. 93Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)500 mg38% DV
  94. 94Snickers Marathon Protein BarNutrition bars · 1 bar (80 g)500 mg38% DV
  95. 95Italian sandwich on white breadDeli and cured meat sandwiches · 1 large (250 g)498 mg38% DV
  96. 96Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)495 mg38% DV
  97. 97Sorghum syrupSweets · 1 cup (330 g)495 mg38% DV
  98. 98Restaurant lasagna with meatPasta mixed dishes, excludes macaroni and cheese · 1 cup (250 g)493 mg38% DV
  99. 99Salami and cheese sandwich on white breadDeli and cured meat sandwiches · 1 large (205 g)492 mg38% DV
  100. 100Double cheeseburger, wheat bun, 2 medBurgers · 1 double cheeseburger (270 g)489 mg38% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.