Turkey and cheese sandwich

USDA name: Turkey sandwich or sub, with cheese, restaurant

509 calories in 1 large (240 g). 13.8 g protein, 20.6 g carbs and 8.1 g fat per 100 g.

Serving
1
= 240 g
509KCAL

Turkey and cheese sandwich, 1 large

509 calories

Protein
33 g
Carbs
49.3 g
Fat
19.4 g
Fiber
2.2 g
Sugars
7 g

Nutrition Facts

Serving size1 large (240 g)
Amount per serving
Calories509
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 8.7 g43%
Cholesterol 88.8 mg30%
Sodium 1,702 mg74%
Total Carbohydrate 49.3 g18%
Dietary Fiber 2.2 g8%
Total Sugars 7 g
Protein 33 g
Vitamin D 1.7 mcg8%
Calcium 590 mg45%
Iron 3.7 mg21%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)75% 12 mg
  • Vitamin B1243% 1 µg
  • Thiamin (B1)43% 0.51 mg
  • Folate41% 166 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B633% 0.55 mg
  • Vitamin A13% 115 µg
  • Choline10% 54.7 mg
  • Vitamin D8% 1.7 µg
  • Vitamin E4% 0.65 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.6 µg
  • Sodium74% 1,702 mg
  • Phosphorus49% 614 mg
  • Calcium45% 590 mg
  • Zinc28% 3.1 mg
  • Iron21% 3.7 mg
  • Copper17% 0.15 mg
  • Magnesium14% 57.6 mg
  • Potassium12% 566 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Lower than 87%

    leastmost

  • Fiber

    Lower than 86%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

  • Sugars

    Higher than 71%

    leastmost

Questions

How many calories are in turkey and cheese sandwich?
1 large (240 g) has 509 calories, 33 g of protein, 49.3 g of carbohydrates and 19.4 g of fat.
How much protein is in turkey and cheese sandwich?
13.8 g per 100 g, which is 26% of its calories.
How many net carbs are in turkey and cheese sandwich?
19.7 g per 100 g: 20.6 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water54.5 g
Energy212 kcal
Protein13.8 g
Total lipid (fat)8.1 g
Carbohydrate, by difference20.6 g
Fiber, total dietary0.9 g
Total Sugars2.9 g
Calcium, Ca246 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P256 mg
Potassium, K236 mg
Sodium, Na709 mg
Zinc, Zn1.3 mg
Copper, Cu0.063 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin5 mg
Vitamin B-60.23 mg
Folate, total47 µg
Folic acid33 µg
Folate, food14 µg
Folate, DFE69 µg
Choline, total22.8 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol46 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00.11 g
SFA 6:00.082 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:01.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.14 g
MUFA 18:11.8 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706986, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.