Turkey sandwich

USDA name: Turkey sandwich or sub, restaurant

351 calories in 1 large (195 g). Per 100 g, protein: 12.3 g, carbohydrates: 23.9 g, fat: 3.7 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: less calories than 92%, and less total fat than 87%.

Compare with another food →

Serving
1
= 195 g
351KCAL
Where the calories come from

Turkey sandwich, 1 large

351 calories

  • Protein24 g28% of calories
  • Carbs46.6 g54% of calories

    incl. 2.1 g fiber · 5.8 g sugars

  • Fat7.2 g19% of calories

Nutrition Facts

Serving size1 large (195 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.7 g8%
Cholesterol 50.7 mg17%
Sodium 1,256 mg55%
Total Carbohydrate 46.6 g17%
Dietary Fiber 2.1 g8%
Total Sugars 5.8 g
Protein 24 g
Vitamin D 0.2 mcg1%
Calcium 205 mg16%
Iron 3.5 mg19%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)74% 11.8 mg
  • Thiamin (B1)41% 0.5 mg
  • Folate39% 158 µg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B1216% 0.39 µg
  • Choline8% 44.7 mg
  • Vitamin E2% 0.33 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Sodium55% 1,256 mg
  • Phosphorus29% 363 mg
  • Iron19% 3.5 mg
  • Zinc16% 1.8 mg
  • Calcium16% 205 mg
  • Copper15% 0.14 mg
  • Magnesium11% 44.9 mg
  • Potassium11% 495 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 62 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in turkey sandwich?
1 large (195 g): 351 calories; protein: 24 g, carbohydrates: 46.6 g, fat: 7.2 g.
How much protein is in turkey sandwich?
12.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in turkey sandwich?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.4 g
Energy180 kcal
Protein12.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.1 g
Total Sugars3 g
Calcium, Ca105 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P186 mg
Potassium, K254 mg
Sodium, Na644 mg
Zinc, Zn0.91 mg
Copper, Cu0.07 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.19 mg
Niacin6 mg
Vitamin B-60.26 mg
Folate, total53 µg
Folic acid40 µg
Folate, food14 µg
Folate, DFE81 µg
Choline, total22.9 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.87 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.021 g
SFA 16:00.56 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.07 g
MUFA 18:10.87 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706985, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.